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Upcoming events (5)
Login for lots of laughter! No Means No Worldwide. A brilliant line up of all female/non-binary comedians performing 5 minutes sets. Show starts 8 p.m. Invite your friends, neighbours, colleagues, families, people you pass in the street, (not closer than 2 metres obviously) and your pets especially if they are hyenas. No Means No Worldwide is a comprehensive violence prevention organization for girls and boys. They are a school based program that uses the IMpower system of prevention and intervention training. They teach classes in 6 week cycles, three times per school year, with the number of students ranging from[masked] per cycle. Please see http://nomeansnoworldwide.org/ for more information. recommended donations £10 but no worries if you can't afford that please pay whatever you can. Please send donations to my just giving page: https://www.justgiving.com/fundraising/eleanor-karslake You will receive the zoom meeting id and password by email after donating. Minimum donation is £2. If you cannot afford to donate please send me a message requesting the login details.
Laughter is a great way of cheering us up in these difficult times. We will do playful exercises with the idea of "fake it 'til you make it". Benefits of laughter yoga include having lots of fun, boosting the mood, getting in touch with the inner child, being playful, loosing inhibitions, connecting with people and production of endorphins which are natural pain killers, stress-fighters and immune system boosters. IMPORTANT! DUE TO HACKERS THERE ARE NEW LOGIN DETAILS I HAVE A NEW POLICY THAT YOU MUST DONATE HERE https://www.justgiving.com/fundraising/nomeansnoworldwideellie IN ORDER TO RECEIVE THE LOGIN DETAILS. RECOMMENDED DONATION IS £5 TO £10 MINIMUM DONATION IS £2. THE LOGIN DETAILS WILL BE IN THE DONATION RECEIPT EMAIL FROM JUSTGIVING! For more information about the charity please watch this short video its just over a minute long. https://www.facebook.com/NOmeansNOworldwide/videos/1732744640081485/?v=1732744640081485 CHILDREN ARE WELCOME AS LONG AS THEY ARE ACCOMPANIED BY AN ADULT.
The Confidence Room Tired of a lack of confidence weighing you down? You're not alone. It's time to drop the ball and chain from complicated sequences, splitting headaches and straight up overwhelm. I know what is like to feel powerless, alienated, demoralised and with deep sense of shame. I never had the courage to share my ideas in meetings at work, I felt awkward in social situations and had trust issues which effected my ability to create impactful relationships. I started to invest in myself and develop knowledge around personal development through coaching, course training's and putting myself in situations outside of my comfort zone. I started to grow my confidence, I was able to have the self-belief to go talk to my boss and get my pay rise. And then I was able to become more successful in my work. I felt seen, respected and happy within myself as a person. With everything I noticed along the journey and all the things I picked up along the way I realised I could make such a difference to somebody if I could just show them the path I had already walked. This is why I now do Confidence coaching and I created the 7 Step Alchemise System which is a simple process designed to take you from your current pain point of struggling with anxiety or low self-worth to your desired end point of increased confidence or running your own business. The Confidence Room is a place where you can get simple help, advice, have some fun and get your questions answered by Wahome Gitonga live, every Monday at 7pm. Let me walk with you down the path of success and show you a proven process to deliver transformation, results and success. To join this free weekly live all you have to do is click on the link below, fill out the form and you will reserve your spot. https://wahomegitongacoaching.com/the-confidence-room-event-5gp4l2is Once you have reserved your spot you will receive an email with details for the event. (Please remember to attend you need to register your place by clicking the link above) This event is hosted by Wahome Gitonga. Wahome is a Confidence and Income Coach. He is also a master NLP practitioner. Wahome helps young professionals and business owners to master their confidence to increase their income. Please also join our free exclusive private members Facebook Group the Confidence Mastering Network: https://www.facebook.com/groups/1698518750297799/?ref=bookmarks For more information please visit: www.wahomegitonga.com
Free Far-Infrared Body Wrap taster Benefits of Infrared Therapy Weight loss The heat generated by a Formostar far-infrared body wrap system will cause your core temperature to increase, which can also lead to increased in heart rate - the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your body temperature or to keep up with an increased heart rate, it will burn more calories, resulting in weight loss. Detoxification Sweating is one of the body's most natural ways to eliminate toxins, making it a crucial part of detoxification. The heat generated by Formostar causes the body to sweat, helping removal of heavy metals and toxins. Well-being Infrared therapy promotes relaxation by helping to balance your body's level of cortisol, your body's primary stress hormone. The heat generated by Formostar will help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress. Pain Relief If you suffer from muscle/ joint pains and aches, far infrared technology can help relieve the symptoms by reducing inflammation. The increased circulation helps muscles to relax. Improved Circulation In addition to an increase in the body temperature, the far infrared Formostar body wrap system increases the blood circulation. Consistent treatments can stimulate blood flow, improve muscle recovery, increase supply of nutrients and oxygen to the muscles. It also helps reduce body pain after strenuous exercise. Skin Purification Far infrared treatment helps purify skin by eliminating toxins via sweating and increased lymphatic flow. The increased supply of oxygen and nutrients due to better blood circulation, helps to repair cells. You can burn up to 1200 calories in just one 50 minutes session. IMPORTANT: Wear your own clothing for the entire session- long sleeves t-shirt and long tracksuit bottoms or leggings, preferably cotton. No gels, oils, algae products will be used - only therapeutic far infrared heat. THE TASTER HAS TO BE BOOKED IN ADVANCE! To take part: Get in touch with the lovely DOROTA ⬇️ Speak to Dorota, our coach, today to learn more about the incredible benefits for you and claim your complimentary trial session. * Phone:[masked] * Email: [masked] * Address: 28 Chiswick High Rd, London W4 1TE To claim your complimentary trial session click on: https://www.hypoxichiswick.co.uk/home to see Dorotas contact details and book your slot in advance