What we're about
Breathe, Meditate & Be Happy!
Experience being calm & centered through the power of your own breath.
What will I get out of this:
- learn to use your breath to manage your mind and be happy in any situation.
- experience yoga-based breathing and mindfulness meditation tools that will help you reduce stress and find more energy.
- introduction to the world-famous Art of Living Happiness Program.
Please RSVP at the tickets link above to help us make your experience better.
Trained and experienced instructors will take you through -
Breathing processes to calm your mind and find more energy.
A guided meditation.
Next steps- Introduction to the Art of Living Happiness program.
For more details call us at (510) 730-0265/(415) 987-4397