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What we're about

Breathe, Meditate & Be Happy!

Experience being calm & centered through the power of your own breath.

What will I get out of this:
- learn to use your breath to manage your mind and be happy in any situation.
- experience yoga-based breathing and mindfulness meditation tools that will help you reduce stress and find more energy.
- introduction to the world-famous Art of Living Happiness Program.

Please RSVP at the tickets link above to help us make your experience better.

Content:
Trained and experienced instructors will take you through -

Breathing processes to calm your mind and find more energy.

A guided meditation.

Next steps- Introduction to the Art of Living Happiness program.

For more details call us at (510) 730-0265/(415) 987-4397

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