Because yoga is such a powerful way to de-stress your body, keeping you fit & healthy & relaxed!
There are different styles of yoga for you, easier-to-challenging. Yoga can be all about the relaxation, a great way to maintain your fitness, or build your body and confidence and get into great shape with an incredible workout. Yoga helps your performance with every activity you are involved in.
Not flexible? No worries, that's the most common thing we hear from people that have never practiced yoga. Improve your flexibility even if you have never been flexible. Yoga teaches us to be patient.
Health. Yoga helps connect you to yourself on so many levels, becoming more in-tune with your body and lifestyle choices. You will pay more attention to the food you eat & drink and how it affects our well-being physically, mentally even emotionally. You pay attention to the interaction you have in your personal relationships, work relationships and family. We get more motivated to care about our health and our families health. You find yourself looking in the mirror occasionally not to check you hair but to check your posture.
Stress! Yoga is a great way to channel the stress. Learn how to UN-learn being a sponge to the everyday stress we all have to deal with!
Injured? Achy? Tired? Distracted? Yoga can also be amazingly healing for new/old injuries, back problems, general aches and pains, headaches, balance issues, depression, addictions, lack of energy, distracted mind and lots more. And the best thing is that it's not a pill! The only side effect is better health !
New to yoga? You don't have to have a perfect body or perfect coordination or even be flexible, and you don't have to wear the perfect yoga clothes. You don't have to know anything about yoga at all to learn it. Yoga is PERFECT for every body, and anybody can practice yoga!
We look forward to seeing you in the studio. Have fun!