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Fit Camp
Full body workout! Free for first timers! Bring water, towel, and a positive attitude! All ages, All levels welcomed! $5 Drop-ins include a recovery shake!

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What we're about

This group was created to provide a venue for learning more about achieving optimum health. Through guest speakers and the sharing of knowledge our goal is to bring critical health-based information to our members, allowing them to make more informed decisions about their health. We will help you regain and maximize your health-related quality of life, then sustain and expand it a midst life's injuries, challenges, and daily stresses. This group is open to all ages and levels! Areas of focus: • Releasing your pain and enhancing your quality of life, through the freeing of stress-induced blockages of energy and information. • Non-Pharmaceutical treatment of depression • How the immune system works and how to support it's balanced funtion • Overview of the major childhood illnesses • Nutritional strategies for healthy living

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