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Friday"s Hour of Power yoga class is designed for yoga practitioners who are into their regular practice and willing to deepen their skills. Nice dynamic flow focus on standing and twisting poses integrated with breathing. Hour of Power could be complementary to any other physical activity as it will emphasize on legs and arms. Strong focus will go towards spinal twisted as important part of spinal hygiene in daily life.
75 minutes flow will finish with properly leg final relaxation/ savasana/.
For first two weeks classes are free of charge, but booking through yoga-hamsa.com is absolutely essential to secure your place. Classes are small in numbers.

Past events (1)

Yoga with live music in Polish Library

CIE Sport and Social Club

Photos (10)