Fritidshus

Free tickets at: https://www.fritidshustrondheim.no/ (Limit of 20 people)

Yoga & meditation, both of these techniques involve immense focus. And what better way to focus your mind than listening to some calm and soothing meditation-appropriate music. It is a proven fact that music helps to focus our minds or get us into a particular zone.

Yoga and Meditation are the tried and tested lifestyle changes to cure mental stress. Health should always come first in your life.

One of the most effective and easy methods of de-stressing is meditation. Yoga is one of the ancient physical methods of keeping your body and mind healthy.

Welcome to our free class!

Free tickets at: https://www.fritidshustrondheim.no/ (Limit of 20 people)

Yoga & meditation, both of these techniques involve immense focus. And what better way to focus your mind than listening to some calm and soothing meditation-appropriate music. It is a proven fact that music helps to focus our minds or get us into a particular zone.

Yoga and Meditation are the tried and tested lifestyle changes to cure mental stress. Health should always come first in your life.

One of the most effective and easy methods of de-stressing is meditation. Yoga is one of the ancient physical methods of keeping your body and mind healthy.

Welcome to our free class!

Free tickets at: https://www.fritidshustrondheim.no/ (Limit of 20 people)

Power yoga, for example, is explicitly designed to improve muscle strength and cardiovascular endurance. The poses are challenging, and you move from one pose to the next quickly.

It provides a good physical workout and, unlike some other styles of yoga that follow the same series of poses each time, power yoga classes are seldom alike.

Free tickets at: https://www.fritidshustrondheim.no/ (Limit of 20 people)

Join Us for Pilates Every Tuesday!


Looking for a way to feel stronger, more flexible, and relaxed all at once?
Pilates is a gentle yet powerful way to strengthen your core, improve posture, and release tension from your body and mind. Whether you're a beginner or more experienced, these sessions are designed to help you reconnect with your body and leave you feeling refreshed and energized.