What we're about

Hi I'm Helena Berggren; @HelenaOfSweden; HelenaSweden.com

Are you looking to get fit and healthy? Look no further!!!
I'm a Swedish National Champion Dancer, Choreographer, Certified Yoga Instructor, Health, Fitness and Nutrition expert and your new source to help you get healthy and fit! Spring is here and I'm here to help you achieve you health and fitness goals.

Yes, Covid certainly limits our ability to facilitate in person events but no worries we have other options. You can join me daily on Instagram for the "FIT5" The FIT5 is a quick daily workout to get you started in the morning. Soon I will be posting full video's on YouTube in Dance Cardio, Yoga, Morning Stretch, and 10-20 minute targeted workouts. You can also join me for live virtual classes.

Use this link to get on the list for upcoming classes: Sign-up (https://mailchi.mp/df415bbb340e/sign-up-for-helena-of-sweden-newsletter)

Finally we will be starting live in person events in and around Center City and greater Philadelphia in the upcoming weeks. So, multiple ways for you to engage and connect. I look forward to meeting you, seeing you and us having a generally great time together as you work to achieve your goals.

We are all in this together and I'm here for you
Hejda! xo / Helena

'From Now To Fit' is a program designed to help you get fit/healthy and stay that way. It doesn't matter where you are starting from or what your experience and current fitness level is. Being fit and healthy is not a "one size fits all." What is needed to be truly successful and lasting, is a program that takes into account each individual's uniqueness. We don't all like the same exercises. We may not like the same type of foods. Our schedules are different and we have different starting points. How can any one program be perfect for everyone, if we are all different? Pretty simple, it can't be!

"From Now To Fit" takes all of this into consideration. Finally a program and a long term lifestyle solution that is tailored for your specific needs and goals instead of the standard "pre-designed out-of-the-box" program.

"One size" doesn't fit all. "From Now 2 Fit" is Designed to Fit You

Different classes and meetups will focus on Fitness, Stretching, Diet, and your Mental Fitness (now that I know what to do, how do I make myself do it?). If we have to do cardio and strength training for the rest of our lives at the very least it should be fun. As an example, dance is fun and a great platform to combine strength, cardio, and flexibility training. Who doesn't like to dance, and everyone can do it! Dance is one of many platforms we use in "From Now To Fit" as an alternative base to what is available in many standard fitness programs.

"From Now To Fit" is a full lifestyle approach where you will learn, laugh, and change your body into fit and healthy as the weeks progress. The basic aspects of the program are the following:

• COMPREHENSIVE
All aspects of living a healthy lifestyle are addressed; food, exercise, and mental fitness.

• INDIVIDUALIZED
Everyone who joins will have a unique plan based on their starting fitness level, passion, history, and goals.

• PROGRAM BASED
You can’t become an expert over a weekend, a month, etc. We take it one step at a time. You can succeed in an individuallytailored program that gets you finally and permanently "From Now To Fit."

IG @HelenaOfSweden

Upcoming events (5)

FIT5 LIVE! Cardio (30 min) Virtual

Online event

Wake up with an energy boost of cardio! Have your ice coffee ready to go and join us! No equipment needed - all exercises are bodyweight and music based!

This class is an extension of the free #FIT5 videos shared 5 days a week for a 5 minute workout each day on Helena's Instagram @HelenaOfSweden.

Saturdays 10:10 AM
(Virtual Starting Apr 17th)

Register at this link: https://forms.gle/UGt5WYtuAcD7bVfq5
Zoom link will be emailed out to all who register using the above link 1-2 hours before the class. The class is also being advertised on other social platforms.

For more information visit: www.helenasweden.com

Dance Fitness Workout (50 min) Virtual

Online event

50 minutes of FUN! Mixing popular dance moves, cardio and Barre into a class that will burn fat, sculpt your abs, and shape your glutes!!!
Dancing has the benefit of working the entire body while having fun! Strength, flexibility and coordination is combined into a sweaty mix!

Modifications for every level (low/high impact) will always be provided.

Class is offered:
- Mondays 7:30 PM EST (Virtual Starting Apr 12th)
- Saturdays 11:00 AM EST (Virtual Starting Apr 17th)

REGISTER HERE: https://forms.gle/S2QxrXDprJg5s6EQ7
Link will be emailed to all who register, 1-2 hours before the class.
More info at: www.HelenaSweden.com
Instagram: @HelenaofSweden

Event is advertised on other media platforms as well.

Dance Fitness Workout (50 min) Virtual

Online event

50 minutes of FUN! Mixing popular dance moves, cardio and Barre into a class that will burn fat, sculpt your abs, and shape your glutes!!!
Dancing has the benefit of working the entire body while having fun! Strength, flexibility and coordination is combined into a sweaty mix!

Modifications for every level (low/high impact) will always be provided.

Class is offered:
- Mondays 7:30 PM EST (Virtual Starting Apr 12th)
- Saturdays 11:00 AM EST (Virtual Starting Apr 17th)

REGISTER HERE: https://forms.gle/S2QxrXDprJg5s6EQ7
Link will be emailed to all who register, 1-2 hours before the class.
More info at: www.HelenaSweden.com
Instagram: @HelenaofSweden

Event is advertised on other media platforms as well.

Evening Yoga and Meditation (50 min) Virtual

Online event

Rewind from the day with this calming Yoga class that includes gentle Yoga poses, stretching and meditation. The combined flow will give you the perfect ending to the day.

Mondays 8:40 PM EST (Virtual Starting Apr 12th)

Register for the class at this link: https://forms.gle/dfKNt6CwdxmwMdET9

The zoom link will be emailed out 1-2 hours before the class to those who register using the above link. Class is being advertised on other social platforms.

Can't wait to see you in class!

Past events (27)

Evening Yoga and Meditation (50 min) Virtual

Online event

Photos (21)