Eclipse: Yoga, Meditation, Discussion

"At once this disk of sky slid over the sun like a lid…It materialized out of thin air – black, and flat, and sliding, outlined in flame.”- Total Eclipse by Annie Dillard

The word hatha, as an umbrella form of physical yoga practice, actually contains the Sanskrit words for sun (ha) and moon (tha). For centuries, yogis have been observing the relationship between humans and astronomical objects like the sun, moon, and stars. The sun represents the hot active male energy, while the moon represents cool, reflection and release.

Join us on this special occasion to view a 60% partial eclipse on this lovely morning in San Diego. Find peace as we connect with nature and each other.

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We will begin with some breathing exercises, then flow through Sun and Moon Salutations. As the moon overcomes the sun, we will slow down and reflect with cooling yin poses and longer holds, meditation, deep relaxation and aromatherapy while ending in group discussion about what we felt and observed within our own bodies, minds, and the natural world around us.

This event is available for a suggested donation of $20 including eclipse glasses (limit 24 attendees).

I'm so excited to share this experience with you!

*Beginners and all levels welcome.

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