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HELLO EVERYONE!

Functional Fitness Training is a new way to workout that will improve muscle imbalances, minimize injury and maximize results. Using corrective exercise, chronic pain can be relieved and future discomfort prevented by identifying muscle imbalances. With self massage, stretching, activating weakened muscles and finally integrating (using) proper movement you can achieve this goal. You will also learn a great deal about correct alignment (posture), which is crucial for proper movement. Anyone can have muscle imbalances !! Young or old, athletes to couch potatoes.I invite you to try one of my classes to feel better and to be able to train more efficiently than ever before.

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Upcoming events (5+)

Hip Hop/Zumba Dance Party

Huntington Harbor Athletic Club

$10.00

Please bring water, a towel and wear comfortable shoes you can move in!

Come Check Out TBC (Total Body Conditioning)!

Beach Cities Dance Studio

$10.00

Do you have chronic joint pain? Have you had to give up activities that are hi impact like running? Would you like to feel better, move easier, and improve your quality of life? Then TBC (total body conditioning) is for you! This class goes beyond cardio conditioning and strength training. We will be utilizing foam rollers, tennis balls and other equipment to free locked up tissues that keep you from moving properly causing muscle imbalances and pain. Then we will stretch, followed by super fun, low impact, cardio dance. Next we will complete functional, compound movements to increase core and overall body strength. We will cool down with muscle massage and stretching. You will leave feeling renewed!! First Timers pay only $10.00! Walk-up rate is $20.00. Four class packages are available, from $60.00 - $72.00. Please arrive at least 15 minutes early to get registered. Remember to wear athletic shoes, bring a towel, water and lots of energy!

Hip Hop/Zumba Dance Party

Huntington Harbor Athletic Club

$10.00

Please bring water, a towel and wear comfortable shoes you can move in!

Hip Hop/Zumba Dance Party

Huntington Harbor Athletic Club

$10.00

Please bring water, a towel and wear comfortable shoes you can move in!

Past events (157)

Hip Hop/Zumba Dance Party

Huntington Harbor Athletic Club

$10.00

Photos (7)

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