What we're about
Let's meet together and change our lives for the best scenario!
We do CLASSES – Introduction to Mindfulness: Simple & Positive Weekly Lessons give a practical introduction to Mindful living as Breathing techniques, Body Scan, Mindfulness of Eating & Cooking; Rainbow walk, Raisin Meditation and much more. Relaxing atmosphere, small groups, no personal questions.
We meet for OUTDOOR EVENTS – Come join us and experience the great benefits of Mindful Activities as Walking or Running together. You will make new friends and get in a great shape.
NEW in Galway – Don't miss it out!
Ear Acupuncture DETOXING Protocol & Body Scan, Mindfulness-Based Guided Group Meditation. Marina was trained NADA DETOX Protocol in London by John Tindall, who pioneered the use of Auricular Acupuncture for detoxification and established NADA UK.
Get Mindfulness-Based One-to-One LIFE COACHING Programme – (45 min session once a week for 6 weeks), gives a practical introduction to Mindful living. Sessions include guided Meditations with Breathing Techniques and supportive instructions, that help people find their true potential. It will help to optimise your ability to manifest your deepest intentions, and to live a satisfying and fulfilling life.
PRACTICE on the beach – Stress relief Qigong Practice and Meditation on Salthill Prom Beach, Galway. Qigong (Qi means energy, gong – work) practical exercises awaken your senses, detoxify you body and achieve a feeling of calm vitality and inner peace by following simple standing and graceful flowing movements.