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Please join us for class every Thursday evening at 6:30 PM to 8:00 PM.
Hanna Somatic Exercise Class Please join us for Class every Thursday evening 6:30 PM to 8:00 PM Part of what is so beautiful about Hanna Somatic Exercises is that although we are all doing the same thing, the expectation is that each of us will be doing it differently. The main thing is to move with ease, comfort and focused attention. You work at your own pace in your own relaxed way. Mats, blankets and other props may be provided but you are welcome to bring your own. The best practice surface for Hanna Somatics that most people have is a fluffy blanket or quilt. Class fee: $15 Drop In – Cash Only. No pre-registration needed. You can just show up or call first for further information. Discount class cards are available for regular students. Hanna Somatic Exercise Classes at 227 McKinstry Road , Gardiner, NY 12525. We are a short drive from 44/55. Go south on Albany Post. After passing the Tulhilltown Grist Mill on right keep an eye out for McKinstry Rd. At McKinstry go right. From the intersection of Albany Post and McKinstry the studio is 1.1 miles on the left. After passing Burnt Meadow Road on your left, McKinstry goes up and then down. As you come down the hill I'm the third mailbox on the left. The Mailbox is gold colored. Turn left and come down the drive. The entrance to the yoga studio is around the side and the only entrance at ground level ( no porch ) of the big house. For more info please call Ray @[masked] or email Ray: [masked] ([masked]) Ray Greenberg has been teaching yoga professionally since 2001. He is certified in Dharma Mittra Yoga and makes his living selling yoga supplies. In 2018 Ray is currently completing his Hanna Somatic Exercise Teacher's training.

Yoga Life Style Yoga Studio

227 McKinstry Road · Gardiner, NY

What we're about

As a certified Yoga Teacher since the year 2000, I have found it frustrating to watch helplessly as my students and myself succumbed to what is often thought of as the effects of aging. Stiff achy joints, chronic pain and inflammation were common. Though yoga seemed to help to some degree, it did not seem as effective as I thought it should be.

After a particularly active summer, where I played a lot of tennis, I, who had been doing full lotus for over 40 years found my legs got so stiff it was painful for me to sit cross legged at all. I couldn't put one knee over the other when seated in a chair. My gate was badly effected and it was painful to walk much of the time. This was more than embarrassing as a yoga teacher. It just plain sucked. I found I was able to make some progress against the stiffness with Yin style yoga poses, working at my new decidedly limited edge, with long holds and also doing self massage. Still the progress was slow and I had given up a lot of activities like tennis and hiking that I missed.

Then I found a Somatic Exercise Class being offered and as a long time student of Continuum Body Movement, which is another Somatic technique, it piqued my interest. I knew from my experience with Continuum that the Somatic approach of deeply listening to and respecting ones body is powerful. The focus in Hanna Somatic Exercise is on releasing deeply held tension, much of which we are completely unconscious of. This seemed like it might address my issues and sure enough from the first class my symptoms began improving and I have continued to improve till the present day. I'm back to hiking and playing tennis twice a week and I am comfortable in half lotus hoping to get back to full lotus before long.

Because of this history I have been training to become a certified Hanna Somatic Exercise instructor and my training is nearly complete. I am able to offer what I know to be a powerful healing practice and I hope you will join me to experience freedom from the aches and pains that may be holding you back in your life. Hanna Somatic Exercise Classes are recommended for back pain, including sciatica and other radiating pains, stiff achy joints often diagnosed as arthritis, scoliosis and other problems with the curvature of the spine, fibromyalgia, migraines and tension headaches, asthma and other respiratory conditions and more.

Please join us for Hanna Somatic Exercise Classes every Thursday evening at 6:30 – 8:00 PM. We meet in my basement studio, where we have been gathering for class for more than a decade.

I look forward to seeing you soon! Please feel free to contact me with any questions.

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