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Join us to learn how to use Qigong, Tai Chi, and mindful movement to activate your 'relaxation response' in your body. 

Stress causes over 70 percent of illness- take control of your health by learning this moving meditative practice. All of these classes and workshops offer seated,standing, and walking options to promote natural healing in our bodies.

Classes are lead by Leslie Cook, Certified Qigong and Tai Chi Instructor (Integral Institute of Qigong and Tai Chi), Certified Yoga Instructor (200 Hr ERTY), and certified Life Coach.  Her gentle style is designed to guide people through gentle movement patterns within their comfort zone to promote natural healing.

You can contact Leslie  with any via email at leslie@mindfulmove.com.  

Or visit her website:  www.mindfulmove.com

Come join us! 

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Welcome!

Recent Meetups

  • November 14 · 10:00 AM

    Igniting the Healer Within - Qigong & Tai Chi

    2 Members

    Join us in exploring the benefits of Qigong and Tai Chi to activate your natural healing capabilities. This is an on-going class with a suggested love offering of $10.

  • November 7 · 5:30 PM

    Exploring Nine Phases Qigong

    2 Members

    Exploring Nine Phases Qigong Monday Nights (7 week series) Dates: Mondays - October 3rd thru Novemeber 14th5:30 pm - 6:30pm - Limited Class Size $85 for all 7 weeks ($15... Learn more

  • October 31 · 5:30 PM

    Exploring Nine Phases Qigong

    3 Members

    Exploring Nine Phases Qigong Monday Nights (7 week series) Dates: Mondays - October 3rd thru Novemeber 14th5:30 pm - 6:30pm - Limited Class Size $85 for all 7 weeks ($15... Learn more

  • October 31 · 10:00 AM

    Igniting the Healer Within - Qigong & Tai Chi

    2 Members

    Join us in exploring the benefits of Qigong and Tai Chi to activate your natural healing capabilities. This is an on-going class with a suggested love offering of $10.

  • October 24 · 10:00 AM

    Igniting the Healer Within - Qigong & Tai Chi

    2 Members

    Join us in exploring the benefits of Qigong and Tai Chi to activate your natural healing capabilities. This is an on-going class with a suggested love offering of $10.

  • See all past Meetups

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Founded Aug 30, 2015

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