Gentle yoga beneath the trees at Marina Vista Park, Long Beach (just at the waters edge). Join us for some meditation, stretching and gentle yoga. Perfect for the beginner, or anyone who needs a little stress-release :) Classes are donation based, and led by certified Yoga Alliance instructor.
Bring your mat, a towel, water, and anything else to make you feel comfortable. This is a Hatha Vinyasa Hybrid Yoga Flow I/II class that utilizes different fitness fusion styles, such as weights, Pilates moves, somatics, and more! This is a great class for pushing yourself gently (with ahimsa) towards your edge and finding your limitations in order to go beyond them (as Einstein once said!). Led by Victoria, we have the luxury of an indoor space to utilize yoga props and mirrors to really focus on alignment -- a great supplement to your outdoor yoga practice! There is a $10.00 drop-in fee for people aged 24-60 years old. For children and senior citizens (0-24, and 61+) there is a $5.00 drop-in fee. You can also consider buying a membership to the YMCA, which would be an excellent investment in yourself and your health! Find out more information here: https://www.lbymca.org/losaltos/los-altos-membership . I look forward to seeing you in class and growing our practices together! Namaste!