Stone Mountain sunrise guided breathing utilizing Wim Hof Method

Meet at the base and head up the trail at 6:15 am and we will begin breathing sessions around 7:00 with sunrise occurring around 7:10. Guided breathing as a group is both energizing and leads to a deeper experience. I will talk about the basics of the Wim Hof Method of breathing for those interested.

No problem if you arrive and head up early or arrive late. You will be able to spot me in my Wim Hof Method instructor's shirt.

IMPORTANT NOTE - the mountain is very slippery when wet. If it is raining or if it rained overnight the group event will be cancelled.

Also, if you do not have a season pass to enter the park ($40), you will need to either purchase an annual pass when you arrive or pay $20 for a 1 day pass.