What we're about
The rewards of working out go far beyond the body when you do activities that bring you joy and upliftment. I have found my motivation issues fade as I participate in activities that whirl my heart wide open. I do what I love. The joy that results helps to increase my vibration giving me the fortitude to blast through roadblocks and to stick with it. You have to stick with it, to get results. This Meet-up is for those desiring to LIGHTEN-up, not just your hips, but also your heart!
It is based on the Hoopfit Workout. Like a perfect circle, The Hoopfit® workout is complete. It is a full body workout, for people of all ages, teen on up. It will make you sweat as you use the dance hoop to work multiple muscles group at the same time. The workout contains one of the key ingredients to weight loss -- high intensity exercises designed to build muscle. As you do, watch the pounds melt away, to reveal a beautifully sculptured body, including a show-off core!
I created the workout after spending 10 years touring all over the globe performing as a variety artist. It blends my background on stage, with my expertise as a certified personal trainer, wellness coach and yogi. It is 360 degrees of FUN! Give it a try in sunny Santa Monica.