We shall be exploring some energy exercises and meditations that will help us to broaden our perception to be able to be consciously aware of and to work with the energy that flows through you and around you. The group is open to all. Do you want and are you willing to see and move beyond who you think you are?
There shall be a brief intro to the concept of chakras and how they are used in our personal spiritual development.
This is an experiential approach which is compatible with other practices.
We will explore some techniques that can be very helpful when dealing with increased energy as it moves through the system as we engage with higher states. We will practice various meditations to help broaden your perception of energy that you can then use by yourself in your spiritual journey.
This is a very relaxed evening and there is space to ask questions and talk about experiences if you wish or just sit back and enjoy.
There will be a handout of the exercises that we cover.
I look forward to seeing you there.