B.E.S.T. Ride Program - Week Two

Training Program: Starts January 24th and
ends February 22nd, 2020

** You are welcome to join at any time during the program if you feel you can complete the mileage.**

Week Two: 20-25 miles
The route:

Bike Handling: Corning, shifting, hand positions, cadence and climbing.

Nutrition: In Arizona, nutrition is no joke! You need to be prepared with proper hydration and nutrition. This will be covered every week.

Basics of the proper bike fit: John will cover the touch points on your bike. This will include saddle height, handlebar height and foot position.

By RSVP'ing to this event.. you are agreeing to the following waiver.

While bicycling is an outstanding recreational sport, it also involves risk and even dangers. Some of these dangers are limited to: traveling on or crossing heavily traveled roads, steep descents, potholes, accidents, unexpected moves of another rider, physical exertion, fatigue, flat tires, and motorists. Ride terrain, pace and distance may vary from the written or verbal description. In addition to the above, mountain bike rides may involve steep descents on heavily rutted roads, trails, as well as rock and log hopping. Cactus, snakes or other wildlife may also prove to be a danger in AZ.

I acknowledge that Eighty Hour Weeks, LLC (DBA Global Bikes) encourages the wearing of helmets and other safety gear and agree to hold Global Bikes and the ride leaders harmless for any injury resulting from my failure to wear a helmet or other safety gear.

The undersigned acknowledges that the risks recited above, as well as numerous other dangers are inherent in recreational bicycling and the undersigned agrees to assume all risks associated with participation in club/shop activities. The undersigned further agrees to save and hold harmless Eighty Hour Weeks (DBA Global Bikes), its employees, ride leader, coordinators, members, and other riders from any and all liability for any injury or damage resulting from, or in any way connected with, participation group/shop/club activities.

I warrant that I am competent to ride safely and that my bicycle and equipment are in safe working condition. I agree to obey all traffic laws and to practice safety and courtesy when cycling. I hereby consent to and permit any emergency treatment in the event of injury or illness.

In the case of children under the age of 18, I hereby agree to the terms of the above waiver on behalf of my child (children I agree that Global Bikes, its officers, activity organizers, employees, ride leaders and other members have no obligation to provide instruction to, or supervision of my children.

I give Eighty Hour Weeks (DBA Global Bikes), its employees, agents and assigns, unlimited permission to use, publish and re-publish in any form of media, reproductions of my likeness, (photographs or video) with or without identification of me by name. I agree to not demand payment or any other compensation and agree to hold the above parties harmless of all liability arising from such use.

I HAVE READ AND UNDERSTAND THIS WAIVER. I AGREE TO BE LEGALLY BOUND BY IT.