What we're about
C.A.L.M. stands for Conscious Awareness Life Meditation anf If you are seeking a way to live a calmer, peaceful and more content life, then let Mind Calm open that doorway. If you have struggled with a mind that fills your day of constant chatter and thought patterns, that you try to escape from, then the battle is over. Mind Calm Meditation was created by Sandy Newbigging, as a modern meditation technique that is so easy to practice, anywhere and everywhere, with life changing benifits. Including, helping you to worry less, sleep better, improve your relationships,live more in the present moment and feel more calm, confident and content.
Introductory sessions are held every other Sunday afternoon and Wednesday evenings, they are for those totally new to meditation as well as those who may be looking to expand their practice.
As you develop your meditation practice, you will come to learn that Present Awareness Living is the key to a more enriched and fulfilled life. Sessions are held every other Sunday with this goal being our focus. Having experienced the massive impact it has had on my own health, well-being and happiness , I'm passionate to aid others on this journey.