We will focus on teaching people simple guided meditations to help them create a practice. Each class will consist of a brief explanation of the practice we will do and the teaching related that we can reflect on. This is a series of 4 guided practices to help the individual build the basis for a strong everyday practice. This is an introductory course that will lead into a program of 33 talks and practices. This intro course is to give one a flavor of what the Gnostic teachings consist of and will be deeply expounded upon in the coming course. Duration of each meeting: 1 hour. Free.