What we're about

This is a group for anyone who is interested in healing through sound, releasing the old patterns & blockages with ease & ready to welcome the new. People who would like to meditate but need a little bit of extra help from the beautiful sounds to reach total relaxation. Some of the events held are just sound baths with gongs, bowls, shamanic drums where you just lie down & do nothing, some of the other classes will be a mixture of very gentle Yoga warm ups (suitable for complete beginners), laughter yoga & yoga Nidra, also there will be the occasional Certified Laughter Yoga Training Courses, Basic Sound Healing Courses & Shamanic Healing Groups so if you are interested in any of that, please join my group. My sound baths are small maximum 18 at a time & everyone gets some individual attention as I walk around with the instruments, & many times there is a little sharing after the session for those who wish to share the experience. Namste May you be well, may you be happy Anetta

Upcoming events (1)

2 day Certified Laughter Yoga leader Course

Amethyst Cave

Laughter is really the best medicine! Games & laughter filled certified laughter yoga leader training. Why not start your own laughter club & bring sunshine & healing to local communities. Changing the world with one smile a time. Learn about the benefits of Laughter, History& at least 40 laughter exercises & how to lead a 1 hour class. You could attend this course even if you just want to have fun & learn about the benefits & history of laughter yoga & just for your own self-development. Saturday & Sunday 6th & 7th April[masked]am-5.30pm, Bournemouth, The Amethyst Cave, BH5 2HH **** LAUGHTER… *Boosts the immune system. Laughing improves the body’s natural defence mechanism by increasing the amount of immunoglobulin’s and T cells in the body. *Reduces the risk of heart disease. Laughing expands the inner walls of the arteries which increases the ability of blood to flow around the body. *Reduces blood pressure: When you laugh, the blood flow increases, circulation improves & your blood pressure rises. When you stop laughing, your blood pressure drops back to its baseline. This relaxing effect helps to lower your baseline blood pressure. *Is a natural painkiller. Belly laughing effectively ‘massages’ the abdominal organs. The blood flow to these organs is increased and their functioning is improved. Laughing instantly reduces the levels of stress hormones such as cortisol, epinephrine (adrenaline) and dopamine & increases the production of serotonin and endorphins which reduce effects of stress. Laughter boosts the production of serotonin, a natural anti-depressant. **** contact Anetta to book[masked] [masked] other events please check the calendar: www.improvwithus.co.uk PRICE Super duper early bird price, paid fully by 25th December –A Christmas present for you? £160 Super Early Bird Price paid fully by 31st January £165 Early Bird Price paid by 28th February £175 (£60 is non-refundable, as you will get the laughter yoga manual e-book that you need to print & read before the course) but you will receive a £20 voucher to use at the next course or any of the other events. You can also pay just the £40 deposit if you book in before 28th February, then pay the rest £140 on the day FULL PRICE: £225 – must pay the deposit at least a few days before the course to receive the manual that you need to print & read Maximum 16 participants Repeaters fee: £40 (£20 if you have done the course with me) PAYMENT (pay with paypal, bank transfer or cheque) Paypal: [masked]

Past events (13)

Sound Bath A Healing Journey

Amethyst Cave


Photos (9)