What we're about

Our next workshop is April 29, a Monday, from 10-4:30, in Grants Pass, OR, 97526.

Secrets of Natural Walking is a walking program that teaches you how to walk naturally, using all the muscles in the body while activating the meridians and reflexology zones, and while learning how to be better connected to the earth, opening the spiritual heart with every step.

The Importance of Walking Properly and Naturally is so simple; we walk many times a day, yet few do it properly. Over time it is easy to pick up bad habits that make the way we walk not only less efficient, but possibly detrimental to our physical health and emotional well-being.

By learning the Secrets of Natural Walking, each step in our daily life becomes a beautiful opportunity to improve the condition of our whole being, including our body, mind, emotions, and spiritual heart.

The Secrets of Natural Walking journey starts with a one day workshop. This interactive workshop teaches all the skills required to recruit all the correct muscles, walk straighter and taller, activate the body's natural healing abilities, and open the spiritual heart, so every step becomes a way to shape, tone, heal and calm the body.

So,

Learn to walk your way to complete health and happiness. Simple and easy. With diligent daily practice the self healing mechanisms of your body will revitalize you, and your mood and thoughts will become calmer and more peaceful. You'll become happier and feel more secure.

An introductory PowerPoint show can be seen on most Fridays at 3 PM, or at an arranged time to your liking.

For Workshops: We have a wonderful new home at the Unitarian-Universalist Fellowship of Grants Pass, on E Street, where our next workshop will be held as soon as we have at least 3 committed participants. Cost before any discounts is $150. There are various discounts for seniors who rely upon their pensions (25%), full-time students, etc.; please inquire. Also ask about lay-away plans. This is a one-time investment for you; then you walk daily for at least a half hour, and voilá!...you become healthier & happier.

Please visit: http://www.natural-walking.com for all details, many recent testimonials, and to see where else around the world these workshops are taking place (16 countries and 160 instructors; and SONW began only in the beginning of 2014!). At least 6000 people have attended these workshops. Please also see: http://www.facebook.com/naturalwalking

Upcoming events (5+)

Workshop to the Learn Secrets of Natural Walking, 10:00 - 4:30 in Grants Pass

Learn all you need to know in this one day workshop, and then practice diligently for at least a half hour a day to get healthier and happier. Visit: www.natural-walking.com for details. Call Susan with any questions or if you want to see a PowerPoint presentation. Treat yourself...take the workshop and walk every day to get healthier and happier! A onetime fee of $150 for the 7-hour workshop. Then I walk with you each week for free, pointing out how to improve. With 25% Senior discount for those who are needy: $112.50. Please check with me for other discount categories.

Intro on Fridays to the Secrets of Natural Walking and Get a Walking Evaluation

Set for Fridays, this Introduction can also be done at a day/time which is convenient for you. Please come to an introductory slide show about Natural Walking. With daily practice Natural Walking will help the body's self-healing mechanisms to activate. With diligent practice one can eventually stand, sit & walk with ease. Simple to do - it just takes time each day. Did you know the way you walk affects your health? Have you ever had your walking assessed so you could learn how it is impacting you?! It is a well known fact that regular walking has a positive impact on our health. What is unknown to many people is that the way we walk profoundly impacts our health, too. When we walk properly our health and the body's natural healing capability is improved. However, when we walk incorrectly our body's natural capability is blocked and we can often suffer pain or discomfort in our joints & spine. The practice of Natural Walking helps to improve the way we walk so that these natural health benefits help us as we move about each day. In this Meet-Up, you will receive a complementary assessment of how you walk, learn how this might impact your health and understand some simple things you can do to improve this. This will be held in a private home in Grants Pass. Please read all you can at www.natural-walking.com and then let me know if you are interested in this Introduction (which is free). Then I'll give you my phone number for you to call to ask questions and for me to reveal the address of the private home.

Alumni only: Monday & Wednesday at Noon, skyped and at private residence

All Alumni are invited to join in this hour of Natural Walking by way of Skype, which is a free download. Let me know & I'll give you my skype name. Or you can join me at a private residence. This is a Weekly event but it is listed as a Reminder only once a month. We start and end with a five minute meditation to be grateful, and then walk for 45 minutes. (Skype is a free download app.)

Alumni only: Monday & Wednesday at Noon, skyped and at private residence

All Alumni are invited to join in this hour of Natural Walking by way of Skype, which is a free download. Let me know & I'll give you my skype name. Or you can join me at a private residence. This is a Weekly event but it is listed as a Reminder only once a month. We start and end with a five minute meditation to be grateful, and then walk for 45 minutes. (Skype is a free download app.)

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