About us
Where Gratitude Blooms: A Community Rooted in Nature, Mindfulness, Belonging, Meaningful Connections, and Deep Sense of Community.
Have you ever felt the weight of the world lift after a walk in nature? Or experienced the joy of sharing your deepest thanks with like-minded souls? At Gratitude Choice Project, we believe these simple acts hold the power to transform your life.
Join us on a journey to:
Cultivate Gratitude: Learn powerful techniques to unlock a heart overflowing with thankfulness.
Reconnect with Nature: Immerse yourself in the healing power of the outdoors with mindful walks, hikes, and retreats.
Build Meaningful Connections: Find a supportive community where you can share your experiences, laugh, and grow together.
Our Story:
Founded by Dr. Nicola Chambers-Holder, a psychologist and wellness expert with a captivating passion for gratitude and community. After overcoming personal challenges through gratitude practices, nature walks and heartfelt connections, Dr. Chambers-Holder created this space to share her journey and inspire others, build meaningful connections, give back to our communities through community service while improving mental, emotional and physical health.
According to Dr. Chambers-Holder,
"Gratitude Choice Project is my way of paying rent for this amazing gift of life. After experiencing years of illness where I couldn't move, walking in nature, journaling, and feeling supported were a big part of my healing journey. I am inviting my fellow human beings to join me. Let's heal together while putting love and UNITY back into COMMUNITY." She frequently speaks at conferences, leads workshops, and shares her expertise through media appearances.
What to Expect:
Mindful Movement: Explore nature walks, hikes, and outdoor activities designed to boost your physical and mental well-being.
Gratitude Practices: Discover powerful tools for cultivating gratitude and fostering a positive outlook.
Community Service: Give back to your community through volunteer projects and initiatives.
Social Connections: Build meaningful relationships with others who share your values and aspirations.
More Than Just Walks:
Dr. Chambers-Holder's vision extends beyond treks in the woods. We offer a variety of events and programs to nourish your mind, body, and spirit:
Self-Development Workshops: Learn practical tools for stress reduction, mindfulness, and achieving inner peace.
Outdoor Peace & Wellness Events: Immerse yourself in nature with guided meditations, yoga sessions, and journaling exercises.
Community Action Days: Join us in giving back to our community through park cleanups and other initiatives.
The Science of Gratitude:
Research shows that practicing gratitude has numerous benefits:
Increased happiness and improved relationships
Reduced stress and anxiety
Enhanced physical health and overall well-being
The Power of Togetherness:
When we express gratitude in a group setting, the benefits multiply. It fosters a sense of connection, belonging, and shared purpose.
Join the Movement:
We welcome anyone seeking a deeper connection with nature, themselves, and others. Register for our next gratitude walk, visit our website, or share your story in our Facebook group.
Together, let's unlock the transformative power of gratitude.
With Gratitude and Love,
The Gratitude Choice Project Team.
Please share pictures of our adventures, quotes, techniques, and other tools on the meetup and our Facebook group to encourage each other to be obsessively grateful! It is empowering and liberating! We also do gratitude walks in different locations throughout Connecticut.
When we meet, we share three things we are grateful for, think of one goal we want to achieve, and walk our way into our breakthroughs!!
We are looking forward to sharing gratitude, exploring the outdoors, and connecting with you. With gratitude and love, 🙏🏾🧡
Sign up for our next gratitude walk, visit our website, or share an inspiring quote, gratitude practice or your story in our Facebook group!
You can:
Buy a gratitude journal on Amazon
Buy Gratitude Choice Project Apparreals @ https://gratitude-choice-project.creator-spring.com/
Join us on:
Meetup Group: https://www.meetup.com/gratitude-choice-project/
Website: [https://gratitude-choice-project.org/](https://nicolachambers-holder.com/the-gratitude-choice-project/)
Facebook: https://www.facebook.com/groups/GratitudeChoiceProject
Legal Stuff --- By clicking on "Yes" for this event, you agree, warrant, and covenant as follows: In consideration for accepting this entry, I, the registrant, intending to be legally bound, hereby, for myself, my heirs, my executors, and administrators, do waive and release any and all rights for damages I may have against any parties or persons connected with the Gratitude Choice Project meetup group for and related to the above-listed event. I confirm that I am physically fit to participate in any portion of this above-listed event. I grant Gratitude Choice Project permission to use any photographs, film, or videotapes of this event for any purpose related to the group. #gratitudewalk #gratitudehike #mentalhealth #drnicolachambersholder #gratitudechoiceproject #mindfulness #healing #coaching #consulting #mental health
#burnoutprevention #nature #outdoor #adventures #transformation #walkingmeditation #inspiration #innerpeace #rejuvenate
Featured event
Mindful Gratitude Walk @ Zoar Trail
Ready for a scenic, rejuvenating Mindful Gratitude Walk with old friends and new?
Join us this Saturday morning at 10:00 AM for a Gratitude Walk/Hike at Zoar Trail!
Come reconnect with nature, slow down, breathe deeply, and let your inner child come out to play! 💚
Zoar Trail is one of my favorites, and I’m looking forward to sharing this beautiful space with you. We’ll move at a mindful, comfortable pace, and the distance may be adjusted depending on the group’s experience and energy level.
Come as you are. Bring your gratitude, your curiosity, and your willingness to connect. 🌿
Old friends, new friends—we’d love
to see you there!
Looking forward to connecting, laughing, breathing, and creating another beautiful memory together. ❤️🙏🏾
Gratitude in Action. 🌿💚
The Zoar Trail is a 6.1-mile loop trail near Stevenson, CT, but we will aim for about 5 miles or less, dependingon how everyone is feeling. The trail can be found within Paugussett State Forest, running along the Housatonic River and Zoar Lake before looping inland.
This trail is well marked and popular and can become very busy on the weekends, so arrive early or hike during the week. The path has excellent water views and travels through classic New England terrain with glacial features and spruce and hardwood forest.
The trail is a moderate hike. There are many rocky little scrambles mixed with roots and a steep climb up to the ridge at the end of the shoreline section. The climb is short, but there are quite a few smaller ups and downs over rocky terrain along the shoreline route.
Check out the terrain to see if this hike is for you. https://www.alltrails.com/trail/us/connecticut/zoar-trail?ref=result-card
Please wear comfortable hiking shoes, bring water and snacks, and bundle up, it will be cold! Looking forward to seeing you!
*REQUIREMENTS FOR GRATITUDE WALKS/HIKES:
No one wants to find themselves in a situation where they are lost or hurt in the ‘middle of nowhere by themselves – it’s vital that everyone follow the guidelines to prevent such a scenario, no matter the likelihood of it happening.
- Please DO NOT sign up for a hike if you are not planning to finish it (For safety concerns, we start out together and end together. Unless it is an emergency, you will be removed from the group if you show up for the gratitude circle then leave after or leave halfway into the hike).
*Keep an ID with your emergency contact/s information with you at all times, just in case there is an emergency. - Bring water to stay hydrated, snacks for energy, bug/tick repellant, wear comfortable clothes (non-cotton if possible.. to keep dry), and wear trail sneakers or hiking shoes/boots for comfort.
*Be open, accepting, and respectful at all times. Also, you can social distance and wear masks if you feel more comfortable doing so.
KINDLY DON'T BE A NO SHOW. Please be considerate and cancel your spot at least 24 hours in advance, especially on a hike with a wait list. No shows and last minute cancels will not be included in future events.
PARTICIPATION IS AT YOUR OWN RISK. Hike leaders are not responsible for your safety, you may sustain an injury while hiking.
COVID AGREEMENT: There is an inherent risk of exposure to COVID-19 in any public place where other people are present. COVID-19 is an extremely contagious disease that can lead to severe illness and even death. By voluntarily participating in an event hosted by Gratitude Choice Project you voluntarily assume all risks related to exposure to COVID-19. If you test positive for COVID in the next 14 days, you agree to contact the hike leader who will provide contact tracing information.
------------ We will be practicing social distancing of at least 6 feet as well as wearing a mask when stationary. While actively hiking we will increase spacing to about 15 feet (1 car length) and you may take your face covering off only at that time.
------------ What to bring: * Mask \ *Wear comfortable sneakers or hiking boots * \ *2 bottles of cold water * Trail snacks for energy \ *Insect repellent
--- Legal Stuff --- By clicking on "Yes" for this event you agree, warrant, and covenant as follows: In consideration for accepting this entry, I, the registrant, intending to be legally bound, hereby, for myself, my heirs, my executors and administrators, do waive and release any and all rights for damages I may have against any parties or persons connected with the Gratitude Choice Project meetup group for and related to the above-listed event. I attest and verify that I am physically fit to participate in any portion of this above listed event. I grant Gratitude Choice Project permission to use any photographs of this event for any purpose related to the gratitude walk.
Upcoming events
7
Mindful Gratitude Walk @ Zoar Trail
Zoar Trail Head, 999 Great Quarter Road, Newtown, ct, USReady for a scenic, rejuvenating Mindful Gratitude Walk with old friends and new?
Join us this Saturday morning at 10:00 AM for a Gratitude Walk/Hike at Zoar Trail!Come reconnect with nature, slow down, breathe deeply, and let your inner child come out to play! 💚
Zoar Trail is one of my favorites, and I’m looking forward to sharing this beautiful space with you. We’ll move at a mindful, comfortable pace, and the distance may be adjusted depending on the group’s experience and energy level.Come as you are. Bring your gratitude, your curiosity, and your willingness to connect. 🌿
Old friends, new friends—we’d love
to see you there!
Looking forward to connecting, laughing, breathing, and creating another beautiful memory together. ❤️🙏🏾
Gratitude in Action. 🌿💚
The Zoar Trail is a 6.1-mile loop trail near Stevenson, CT, but we will aim for about 5 miles or less, dependingon how everyone is feeling. The trail can be found within Paugussett State Forest, running along the Housatonic River and Zoar Lake before looping inland.
This trail is well marked and popular and can become very busy on the weekends, so arrive early or hike during the week. The path has excellent water views and travels through classic New England terrain with glacial features and spruce and hardwood forest.The trail is a moderate hike. There are many rocky little scrambles mixed with roots and a steep climb up to the ridge at the end of the shoreline section. The climb is short, but there are quite a few smaller ups and downs over rocky terrain along the shoreline route.
Check out the terrain to see if this hike is for you. https://www.alltrails.com/trail/us/connecticut/zoar-trail?ref=result-card
Please wear comfortable hiking shoes, bring water and snacks, and bundle up, it will be cold! Looking forward to seeing you!
*REQUIREMENTS FOR GRATITUDE WALKS/HIKES:
No one wants to find themselves in a situation where they are lost or hurt in the ‘middle of nowhere by themselves – it’s vital that everyone follow the guidelines to prevent such a scenario, no matter the likelihood of it happening.- Please DO NOT sign up for a hike if you are not planning to finish it (For safety concerns, we start out together and end together. Unless it is an emergency, you will be removed from the group if you show up for the gratitude circle then leave after or leave halfway into the hike).
*Keep an ID with your emergency contact/s information with you at all times, just in case there is an emergency. - Bring water to stay hydrated, snacks for energy, bug/tick repellant, wear comfortable clothes (non-cotton if possible.. to keep dry), and wear trail sneakers or hiking shoes/boots for comfort.
*Be open, accepting, and respectful at all times. Also, you can social distance and wear masks if you feel more comfortable doing so.
KINDLY DON'T BE A NO SHOW. Please be considerate and cancel your spot at least 24 hours in advance, especially on a hike with a wait list. No shows and last minute cancels will not be included in future events.
PARTICIPATION IS AT YOUR OWN RISK. Hike leaders are not responsible for your safety, you may sustain an injury while hiking.
COVID AGREEMENT: There is an inherent risk of exposure to COVID-19 in any public place where other people are present. COVID-19 is an extremely contagious disease that can lead to severe illness and even death. By voluntarily participating in an event hosted by Gratitude Choice Project you voluntarily assume all risks related to exposure to COVID-19. If you test positive for COVID in the next 14 days, you agree to contact the hike leader who will provide contact tracing information.
------------ We will be practicing social distancing of at least 6 feet as well as wearing a mask when stationary. While actively hiking we will increase spacing to about 15 feet (1 car length) and you may take your face covering off only at that time.
------------ What to bring: * Mask \ *Wear comfortable sneakers or hiking boots * \ *2 bottles of cold water * Trail snacks for energy \ *Insect repellent
--- Legal Stuff --- By clicking on "Yes" for this event you agree, warrant, and covenant as follows: In consideration for accepting this entry, I, the registrant, intending to be legally bound, hereby, for myself, my heirs, my executors and administrators, do waive and release any and all rights for damages I may have against any parties or persons connected with the Gratitude Choice Project meetup group for and related to the above-listed event. I attest and verify that I am physically fit to participate in any portion of this above listed event. I grant Gratitude Choice Project permission to use any photographs of this event for any purpose related to the gratitude walk.
10 attendees- Please DO NOT sign up for a hike if you are not planning to finish it (For safety concerns, we start out together and end together. Unless it is an emergency, you will be removed from the group if you show up for the gratitude circle then leave after or leave halfway into the hike).
Break the Silence! 5K Fundraising Walk for Healing & Hope
Keney Park Woodland Entrance, Greenfield Street, Hartford, CT, USNot All Scars Are Visible
Grab a friend and join us as we come together as a community to walk, reflect, and stand in solidarity with survivors of domestic violence. This is more than a walk—it’s a powerful movement to bring awareness to the hidden emotional, psychological, and financial scars that too often go unseen.
Whether you’ve been personally impacted or simply want to show your support, your presence matters. Your steps help break the silence.
📍 Location: Keney Park (paved area)
🗓 Day of Event Schedule:- 9:45 AM – Donations + GCP Pin Pickup
- 10:00 AM – Welcome & Gratitude Circle
- 10:30 AM – 5K Walk Begins
- 11:30 AM – Refreshments on the Green (bring a lawn chair!)
- 11:45 AM – Survivor & Advocate Speakers
- 12:30 PM – Breath Together, then Closing
🌿 What to Expect:
- A 5K walk for all levels (walk, jog, or run)
- Powerful stories from survivors and advocates
- Resource tables for education and support
💚 Why We Walk:
- To raise awareness of all forms of domestic violence
- To support survivors and amplify their voices
- To give back through our food & clothing drive
- To build a stronger, more compassionate community
🤝 How to Participate:
- Invite friends and register to walk
- Make a donation to support survivors (details provided)
- Bring non-perishable food, toiletries, or clothing to give back
This is your invitation to show up when it matters most. To walk for those who cannot. To stand for those finding their voice.
Together, we turn awareness into action. Together, we break the silence. 🧡- Make a monetary donation: Please donate to Interval House in Hartford, CT at https://intervalhousect.app.neoncrm.com/forms/donate, and PLEASE write that you are making the gift in honor of the “Gratitude Choice Project” so we can track which donations from this initiative.
- Donate Non-Perishable Food and Clothing: Please Bring Clothes and Food to the Walk. In addition to raising funds, you can bring food, toiletries, and winter clothing such as coats, hats, gloves, and winter undergarments which will be donated to Cornerstone Clothing and Food Bank in Vernon, CT, a non-profit that helps those in need, with food, clothing, and shelter. You can learn more about Cornerstone at https://www.cornerstone-cares.org/
PLEASE BRING A LAWN CHAIR!
PARTICIPATION IS AT YOUR OWN RISK. Hike leaders are not responsible for your safety. You may sustain an injury while hiking.
About GRATITUDE CHOICE PROJECT
GRATITUDE CHOICE PROJECT is dedicated to using the science of gratitude, movement in nature, and community to improve social connectedness in communities and decrease health disparities. This community’s mission is to connect people to the healing power of nature (CT parks, forest, and trails), to their community by giving back through fundraiser walks, food, and clothing drives, and to their deeper self through free outdoor gratitude hikes, gratitude walks, walking meditation, guided meditation, deep breathing exercises, retreats, and self-improvement workshops.
Website: https://gratitudechoiceproject.org/
Facebook: https://www.facebook.com/groups/GratitudeChoiceProject
#drnicolachambersholder #gratitudechoiceproject #psychologist #fooddrive #clothingdrive #walk #keneypark #naturelovers #gratitudewalk #domesticviolence #5k #community #healing #endtheviolence #domesticviolencewalk7 attendees
2026 Gratitude Fundraiser Walk to Support Alzheimer's
Pratt & Whitney Stadium at Rentschler Field, 615 Silver Ln, East Hartford, CT, USJoin us in the Fight Against Alzheimers this Saturday at 9 am for a 2-mile fundraiser walk at Pratt & Whitney Stadium at Rentschler Field.
We are walking to raise funds to promote awareness and to help find a cure.
Our fundraising goal is $2000. Please share with your network so we can reach our goal!
Alzheimer's isn't waiting — and neither are we. This year, we are participating in the Alzheimer's Association Walk to End Alzheimer's® to raise funds and awareness for Alzheimer's care, support, and research. Will you support our efforts by donating on our fundraising page?
Every dollar you donate helps the Alzheimer's Association® provide care and support to those facing Alzheimer's and all other dementia, and advance critical research.We hope you will stand with us in this fight. Together, we can end Alzheimer's.
*Check donations should be made out to the Alzheimer's Association. You can mail a check to the Alzheimer's Association, along with the donation form available on our fundraising page. Or send your check donation to me and I can deposit it directly to the Alzheimer's Association through the Walk to End Alzheimer's mobile app.
DONATION BY CLICKING THE LINK BELOW!
Link: http://act.alz.org/site/TR?fr_id=19506&pg=personal&px=20857957Liability Waiver & Photo Release
By participating in this event hosted by Gratitude Choice Project, I acknowledge and agree to the following:
I understand that participation involves physical activity and may carry a risk of injury, including but not limited to slips, falls, or other accidents. I voluntarily assume all risks associated with my participation and agree to participate at my own risk.
I hereby release and hold harmless Gratitude Choice Project, its organizers, leaders, volunteers, and affiliates from any and all liability, claims, demands, or causes of action arising out of or related to any injury, loss, or damage that may occur during or as a result of my participation.
I also grant permission to Gratitude Choice Project to take and use photographs, video, or other media of me during the event for promotional, educational, or other related purposes, without compensation or further approval.
By participating in this event, I confirm that I have read, understood, and agree to this waiver.COVID AGREEMENT: There is an inherent risk of exposure to COVID-19 in any public place where other people are present. COVID-19 is an extremely contagious disease that can lead to severe illness and death. Participating in an event hosted by Gratitude Choice Project, you voluntarily assume all risks related to exposure to COVID-19. If you test positive for COVID within the next 14 days, you agree to contact the hike leader, who will provide contact-tracing information.
------------ What to bring: * Wear comfortable sneakers or hiking boots * * 2 bottles of cold water * Trail snacks for energy * Insect repellent
#. #transformation #businesscoaching #empowerment #wellness #mentalhealth #lifecoach #positivity #mindsetcoach #gratitude #lifelessons #inspiration #growth #grateful #mentalfitness #selfhelp #spirituality #instagood #drnicolachambersholder #gratitudechoiceproject #psychologist #naturelovers #gratitudewalk #outdooradventures #hiking #cthikes #walk #nature #peace #positivevibes4 attendees
Past events
240
