Gratitude Choice Project: Walk in Nature & Connect

4.9•842 ratings

Vernon Rockville, CT, US

2,070 members · Public group

What we’re about

Where Gratitude Blooms: A Community Rooted in Nature, Mindfulness, Belonging, Meaningful Connections, and Deep Sense of Community.
Have you ever felt the weight of the world lift after a walk in nature? Or experienced the joy of sharing your deepest thanks with like-minded souls? At Gratitude Choice Project, we believe these simple acts hold the power to transform your life.
Join us on a journey to:
Cultivate Gratitude: Learn powerful techniques to unlock a heart overflowing with thankfulness.
Reconnect with Nature: Immerse yourself in the healing power of the outdoors with mindful walks, hikes, and retreats.
Build Meaningful Connections: Find a supportive community where you can share your experiences, laugh, and grow together.
Our Story:
Founded by Dr. Nicola Chambers-Holder, a psychologist and wellness expert with a captivating passion for gratitude and community. After overcoming personal challenges through gratitude practices, nature walks and heartfelt connections, Dr. Chambers-Holder created this space to share her journey and inspire others, build meaningful connections, give back to our communities through community service while improving mental, emotional and physical health.
According to Dr. Chambers-Holder,
"Gratitude Choice Project is my way of paying rent for this amazing gift of life. After experiencing years of illness where I couldn't move, walking in nature, journaling, and feeling supported were a big part of my healing journey. I am inviting my fellow human beings to join me. Let's heal together while putting love and UNITY back into COMMUNITY." She frequently speaks at conferences, leads workshops, and shares her expertise through media appearances.
What to Expect:

Mindful Movement: Explore nature walks, hikes, and outdoor activities designed to boost your physical and mental well-being.
Gratitude Practices: Discover powerful tools for cultivating gratitude and fostering a positive outlook.
Community Service: Give back to your community through volunteer projects and initiatives.
Social Connections: Build meaningful relationships with others who share your values and aspirations.
More Than Just Walks:
Dr. Chambers-Holder's vision extends beyond treks in the woods. We offer a variety of events and programs to nourish your mind, body, and spirit:
Self-Development Workshops: Learn practical tools for stress reduction, mindfulness, and achieving inner peace.
Outdoor Peace & Wellness Events: Immerse yourself in nature with guided meditations, yoga sessions, and journaling exercises.
Community Action Days: Join us in giving back to our community through park cleanups and other initiatives.
The Science of Gratitude:
Research shows that practicing gratitude has numerous benefits:
Increased happiness and improved relationships
Reduced stress and anxiety
Enhanced physical health and overall well-being
The Power of Togetherness:
When we express gratitude in a group setting, the benefits multiply. It fosters a sense of connection, belonging, and shared purpose.
Join the Movement:
We welcome anyone seeking a deeper connection with nature, themselves, and others. Register for our next gratitude walk, visit our website, or share your story in our Facebook group.

Together, let's unlock the transformative power of gratitude.

With Gratitude and Love,
The Gratitude Choice Project Team.
Please share pictures of our adventures, quotes, techniques, and other tools on the meetup and our Facebook group to encourage each other to be obsessively grateful! It is empowering and liberating! We also do gratitude walks in different locations throughout Connecticut.
When we meet, we share three things we are grateful for, think of one goal we want to achieve, and walk our way into our breakthroughs!!
We are looking forward to sharing gratitude, exploring the outdoors, and connecting with you. With gratitude and love, 🙏🏾🧡
Sign up for our next gratitude walk, visit our website, or share an inspiring quote, gratitude practice or your story in our Facebook group!
You can:
Buy a gratitude journal on Amazon
Buy Gratitude Choice Project Apparreals @ https://gratitude-choice-project.creator-spring.com/
Join us on:
Meetup Group: https://www.meetup.com/gratitude-choice-project/
Website: [https://gratitude-choice-project.org/](https://nicolachambers-holder.com/the-gratitude-choice-project/)
Facebook: https://www.facebook.com/groups/GratitudeChoiceProject
Legal Stuff --- By clicking on "Yes" for this event, you agree, warrant, and covenant as follows: In consideration for accepting this entry, I, the registrant, intending to be legally bound, hereby, for myself, my heirs, my executors, and administrators, do waive and release any and all rights for damages I may have against any parties or persons connected with the Gratitude Choice Project meetup group for and related to the above-listed event. I confirm that I am physically fit to participate in any portion of this above-listed event. I grant Gratitude Choice Project permission to use any photographs, film, or videotapes of this event for any purpose related to the group. #gratitudewalk #gratitudehike #mentalhealth #drnicolachambersholder #gratitudechoiceproject #mindfulness #healing #coaching #consulting #mental health
#burnoutprevention #nature #outdoor #adventures #transformation #walkingmeditation #inspiration #innerpeace #rejuvenate

Featured event

Sat, Oct 18 · 9:00 AM EDT

Gratitude Walk @ Crescent Lake

Crescent Lake parking/boat launch, 403-537 Shuttle Meadow Road, Southington, CT, US

Join us this Saturday morning at 9 am for a 3.5-mile gratitude walk at Cresent Lake! We hiked here before and wanted to know what it would look like in the fall because of its beauty!
This trail is absolutely lovely.
Please check out the terrain below!
Crescent Lake and Metacomet Trail Loop on AllTrails
https://www.alltrails.com/trail/us/connecticut/crescent-lake-and-metacomet-trail-loop!
**HELP TO KEEP OUR EVENTS FREE TO ALL *
To keep our gratitude walks/hikes and other events free and accessible on Meetup, we kindly request your financial support. A small donation each month helps to cover monthly meetup fees, website hosting and maintenance, and other costs. Your contribution ensures we can continue to foster a supportive and inspiring environment. Thank you for your generosity

*REQUIREMENTS FOR GRATITUDE WALKS/HIKES:
No one wants to find themselves in a situation where they are lost or hurt in the ‘middle of nowhere by themselves – everyone must follow the guidelines to prevent such a scenario, no matter the likelihood of it happening.

Please DO NOT sign up for a hike if you are not planning to finish it (For safety concerns, we start together and end together. Unless it is an emergency, you will be removed from the group if you show up for the gratitude circle and then leave after or leave halfway into the hike).
Keep an ID with your emergency contact/s information with you at all times, just in case of an emergency.
Bring water to stay hydrated, snacks for energy, bug/tick repellant, wear comfortable clothes (non-cotton if possible.. to keep dry), and wear trail sneakers or hiking shoes/boots for comfort.
Be open, accepting, and respectful at all times. Also, you can social distance and wear masks if you feel more comfortable doing so.

KINDLY DON'T BE A NO-SHOW. Please be considerate and cancel your spot at least 24 hours in advance, especially on a hike with a waitlist. No-shows and last-minute cancellations will not be included in future events.

PARTICIPATION IS AT YOUR OWN RISK. Hike leaders are not responsible for your safety, you may sustain an injury while hiking.

COVID AGREEMENT: There is an inherent risk of exposure to COVID-19 in any public place where other people are present. COVID-19 is an extremely contagious disease that can lead to severe illness and death. Participating in an event hosted by the Gratitude Choice Project, you voluntarily assume all risks related to exposure to COVID-19. If you test positive for COVID in the next 14 days, you agree to contact the hike leader, who will provide contact tracing information.

------------ What to bring: * Wear comfortable sneakers or hiking boots * * 2 bottles of cold water * Trail snacks for energy * Insect repellent

--- Legal Stuff --- By clicking on "Yes" for this event, you agree, warrant, and covenant as follows: In consideration for accepting this entry, I, the registrant, intending to be legally bound, hereby, for myself, my heirs, my executors, and administrators, do waive and release any rights for damages I may have against any parties or persons connected with the Gratitude Choice Project meetup group for and related to the above-listed event. I confirm that I am physically fit to participate in any portion of the above-listed event. I grant Gratitude Choice Project permission to use any photographs of this event for any purpose related to the gratitude walk. #transformation #businesscoaching #empowerment #wellness #mentalhealth #lifecoach #positivity #mindsetcoach #gratitude #lifelessons #inspiration #growth #grateful #mentalfitness #selfhelp #spirituality #instagood #drnicolachambersholder #gratitudechoiceproject #psychologist #naturelovers #gratitudewalk #outdooradventures #hiking #cthikes #walk #nature #peace #positivevibes