We will read a chapter from one of Dr. Low's books and will take examples in the 4 step method to demonstrate using the RI method to deal with anxiety, depression, frustration, anger, stress, etc. A suggested donation is $5 per meeting (cash or check only). Materials will be provided to newcomers and it is not necessary to purchase books to attend a meeting. It is helpful but not required that you rsvp on meetup to attend a meeting. More information is at recoveryinternational.org.