What we're about

Small group classes, semi private instruction and guidance in Yoga, Movement, and Martial Arts. Build a foundation of functional movement, balance and self-defense skills. 200Hr Yoga Teacher with a background in martial arts: JKD, Capoeira, and grappling arts. Meet Ups are donation based in various locations: parks, community spaces, or private businesses. Scheduling your own private training, or event can be arranged please contact me for details.

Past events (103)

Park Movement Practice

Mine Brook Park

Ground Up Self-Defense

Ground Up Studio

Ground Up Self-Defense

Ground Up Studio

Monthly Free Yoga Session

Ground Up Studio

Photos (22)