Capt Silan's Birthday 'Celebration LUNCHEON'­ Hike-Kiara Hills Sun(20th) 7:30AM!

Happy Hikers,

1. Our Malindo Pilot Captain Silan has invited ALL Happy Hikers to a After Sunday Hike, " Complimentary Lunch" at Kiara.
2. Tts Capt Silan 30th Birthday at Kiara and he is sponsoring a 'Scrumptious LUNCHEON' ( Cake is by Happy Hikers) with a NOBLE request.
3. It will be a usual SUNDAY Hike, BUT , ALL HH have to carry a garbage bag (bags & Gloves provided) on the hike and collect whatever we see on the tracks (plastics, paper) & do our bit to ensure a clean environment for all in the future!
4. I Salute his NOBLE gesture and will proudly honor his request, he does this all all hike with us at Kiara!
5. Please RSVP for catering purpose!

Join ONLY if you can; otherwise dont! I hate wasted food!

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1)Hike schedule is MORNING 5 HOURS, fat & calories Busting Hike YOGA!

3) Don't waste a beautiful weekend but to get in shape at least till 11PM.

4) You LOAD 500 calories a day! So a 5 hours MORNING hike, burns 2,500 ( usually recorded by some device fitted to body is up to 3,000!) calories, and burning & metabolic rate/effect continues many many hours after that!

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5) You are FIT for a long time! Fat loss of 2-5K KG is SURE! Ask JOE.

6) This is an OPPORTUNITY open to FEE PAID members:join at your pleasure or don't at your peril!

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Do RSVP ASAP. Limited to few! See u at the top!

https://www.facebook.com/groups/RSCHHHH/

ESSENTIALS:

1. 2 Liters Water, Snacks/ Bites etc
2. HEAD-light/Torchlight
3. Shoes with profiles
4. Walking Stick if Required
5. Whistle
6. Mobile Phone
7. A healthy smiling attitude!- don't have?- you will Finish with one! Cheers!!!