Next Meetup

Meditation 101
Want to meditate, but not sure how? Perhaps you've tried, but instead of becoming centered and peaceful, you wound up feeling completely frustrated! Two of the most common challenges people face when it comes to meditation is either you feel like you can't sit still, or you feel like you can't still the mind. These are perfectly normal responses to have, because we have become conditioned to a world of overstimulation. Meditation is probably one of the best forms of self care you can give to yourself, and a regular practice will help you to navigate through life a whole lot easier! Join us for a discussion on this topic and learn all you need to know about meditation and what might work best for you. Discussion will be followed by a guided meditation, so you will leave feeling relaxed, centered and peaceful. Meditation has so many benefits which include stress reduction, reduced anxiety and depression, boosts the immune system, improves social skills, reduces insomnia, slows the aging process and increases sense of purpose and meaning, just to name a few!

Happy Healing Arts

15 Rockwood Rd. Suite B · Norfolk, ma

Respond by: 12/19/2018

Upcoming Meetups

Past Meetups (38)

What we're about

This group is for anyone interested in life enriching experiences through the Healing Arts. This includes (Fun, Fun, Fun!) Fluid Art Painting (no artistic abilities needed!), Mediumship, Energy practices such as Reiki, Expanding your intuitive gifts (beginners welcome!), Meditation and much, much more! I started this group to bring people (who share common interests) together, to explore different ways of enhancing our life experience, and have FUN while we are at it :)

Members (143)

Photos (28)