HEROES Chicago

Discover a unique blend of ancient martial arts and modern wellness techniques in this Bo Staff for Self-Healing Class. If you're longing for relief from neck, shoulder, and back discomfort while aiming to elevate your posture and spinal alignment, this class is tailored just for you.

You can expect to experience enhanced flexibility, improved blood circulation, and strengthened muscles, all contributing to pain alleviation and posture enhancement. As you synchronize movement with breath and focus your awareness, you'll foster a profound connection between mind and body, facilitating natural healing.

Benefits:

- Pain Alleviation: Relieve neck, shoulder, and back tension through specialized exercises and stretches.
- Postural Enhancement: Strengthen core muscles and foster spinal alignment for improved posture.
- Stress Reduction: Cultivate relaxation and mental clarity through mindful movement and breath work.
- Flexibility Boost: Expand your range of motion and overall flexibility for increased ease in daily activities.
- Empowerment: Acquire practical self-healing techniques to integrate into your daily routine for lasting wellness.

This is a FREE Trial of a class series. Member drop in $20 or 10 class card for $150. Non-members drop in $40, 10 class card for $300.

Join us on this journey toward a healthier, more aligned you.

An aura is an image of your current energy condition represented by different colors. The colors in an aura reading can reveal your body-mind balance, stress and vitality.
Join us for an aura reading with a biofeedback machine, with a private coaching session. We will talk about your energy balance and colors and give you advice how to improve your condition and what you need to work on.
Family and Friends are welcome. Please indicates the number of guests you are bringing.
Please call 847-749-1584 or email mtprospect@bodynbrain.com to specify the time you'd like to come. Each appointment is 15-30 minutes, between the session time 2-4pm. Thank you.