Habitual Roots Community Wellness Events

**UPDATE: We are in the Brewhouse for the cooler months. Come get loose where the magic happens! Cannot wait to see you in this unique experience! Stay afterwards to hangout and conversate as we pride ourselves in creating community!*** We are at it again! Habitual Roots has partnered with newest brewery, Devil's Logic known for skyline views, killer beers, and amazing patio vibes! $10 at the door. Ticket includes one hour yoga session, one Devil's Logic drink of choice, and donation to Habitual Root's Nonprofit. Check out Habitual Root's cause here. And stick around for a free beer (or komboucha) and good conversation! Life is about balance, right!? This is not your typical yoga class . The intention of this class is to create a space where we can come together as a community to move our bodies, expand our minds, explore our breath, and re-connect to ourselves and those around us. We focus on integrating our yoga practice off the mat into our daily lives. This is a 60 minute- all levels class yoga flow . Come prepared to activate your voice before and after class with community discussion on your intentions, your experience, and conscious awareness topics in order to build positive habits of self care that induce growth both indivdually, and collectively. Find us here: 1426 E 4th St · Charlotte, NC in the tap room at 10:30 am. Park on the side streets or free parking deck across the street in desingated parking areas.Please arrive at least 10 minutes early to check-in. Ticket: https://www.eventbrite.com/e/devils-logic-rooftop-yoga-tickets-92385863605 This class is accessible to ALL as it is FREE , with the opportunity to donate to Habitual Roots Nonprofit. Habitual Roots is a 501(c)(3) nonprofit committed to connecting communities by spreading the knowledge of emotional intelligence and mindfulness. Our goal is to create a world where everyone has the opportunity to know themselves well and improve their sense of inner peace. [www.habitualroots.com] It will be first come, first serve for yoga to create space between person(s) to take precautions during this time. We will offer mat spray, hand sanitzer, and NO hands on assists to keep you safe and feeling comfortable. Face masks required (and provided) upon entry and when moving off the mat. Social distance is practice and respected.

Join Habitual Roots at the convenience of your own home, our amazing locations will be back soon for Saturday morning yoga! Same great park community, new large, safe virtual space to play! We will be bringing a new intention to support the community during these times. The intention of this class is to create a space where we can come together as a community to move our bodies, expand our minds, explore our breath, and re-connect to ourselves and those around us and integrate the teaching we receive on our mats into life. This is a 60 minute- all levels class. We will include movement and an opportunity to mingle together on topics to support each other during these times in the world This class is accessible to all as it is FREE, with the opportunity to donate to Habitual Roots Nonprofit. Habitual Roots is a 501(c)(3) nonprofit committed to connecting communities by spreading the knowledge of emotional intelligence and mindfulness. Our goal is to create a world where everyone has the opportunity to know themselves well and improve their sense of inner peace. Donation possibilities include: cash, venmo (@habitualroots), or donate on our website (www.habitualroots.com) For Ticket(s): https://www.eventbrite.com/e/habitual-yoga-lil-cheesman-connects-virtually-tickets-108923440944 It will be first come, first serve for yoga to create space between person(s) to take precautions during this time. We will offer mat spray, hand sanitzer, and NO hands on assists to keep you safe and feeling comfortable.

$10 donation includes guided support, community interaction, safe environment, plus coffee/ tea. Meditation & Breathwork is a proven way to enhance the way you think, behave, and interact with the world and your intentions in life. Mingling & Social Connection is an additional proven method to enhance our connection to ourselves and the environment around us. These practices improve your state of being, state of performing, and overall ability to show up in areas of your life. Think less. BE more. Breathing is life. Unleash the warrior within you with mindful breathing✨💨 Breathing for Awareness Breathing in and out nurtures mindfulness and it strengthens mind concentration and stimulates compassion, awakening each person’s true nature.🌬 💨Breathing for Relaxation The breath is always with you. When you practice meditation and breathing you gain a skill you can calmly observe and respond to the world around you, rather than mindlessly reacting to events in your daily life.🕉💨 Breathing to Let Go of Negativity Everyone may have difficult thoughts, feelings, and memories- they are part of life. Recognize negative thoughts and let them pass instead of identifying with them and giving them more power than they deserve. ❌💨 Breathing to Learn about Your Body By following the breath as it courses through your body you learn how your body feels. Paying attention to the breath in the body as part of your meditation practice teaches you about who you are in your body.🍃💨 Breathing to Connect Mind and Body Bruce Lee makes clear the powerful connection between the need to practice when he writes, “It is better to be a Warrior in a Garden, then to be a Gardener on a Battlefield" Practice this now before you need it most. Mindfully breathing is a way to connect with the here and now, the present, a literal gift This class is accessible to all, with the opportunity to donate a MINIMUM OF $10 to Habitual Roots Nonprofit. Habitual Roots is a 501(c)(3) nonprofit committed to connecting communities by spreading the knowledge of emotional intelligence and mindfulness. Our goal is to create a world where everyone has the opportunity to know themselves well and improve their sense of inner peace. Donation possibilities include:eventbrite, cash, venmo (@habitualroots), or donate on our website (www.habitualroots.com) Ticket(s) Found Here: https://www.eventbrite.com/e/meditate-mingle-sunday-coffee-tickets-133727090327

Intention: Everything starts with a thought, an idea. But most of us rarely give ourselves the time to dream, envision, and be excited about what we want. Heck, often we don’t even know what we really want. We set goals that feel overwhelming, or have achieved some only to say: “Well, I got this, why am I not happy?" Getting in the flow: So let’s try a different way - let’s help each other get inspired, engaging the right and left hemispheres of the brain, reaching deeper and getting clear on what we really want. We’ll get in the state of flow by engaging the senses through yoga, movement, meditation,, and breath. We’ll create space for self-reflection, emotion and creativity. Vision Board Making: We’ll provide a poster board, glue sticks and markers, pencils, crayons Please bring: - scissors, - magazines, printed pictures, quotes, stickers - any visual materials that inspire you. 5 Reasons To Create A Vision Board: 1.Figure out what it is you really want. Creating a vision board allows you to take the time and REALLY think about what it is you want from life. It forces you to go beyond casual thinking and expand on your goals and true desires. 2.Get unstuck. We have limited flexibility in our daily environments and most of the time operate on autopilot mode. We feel exhausted, stuck, and have lost touch with our creative side. A vision board is an effective way to get out of the daily rut. It feels exhilarating when you let your creative juices flowing. Aaahhhh… 3. Visualize your dreams and goals. Visualization is one of the most powerful and effective ways to fuel the manifestation of your dreams and goals. A picture is worth a thousand words! When you see something that inspires you on a daily basis, you stay on track. 4. Get fired up emotionally. Our subconscious mind doesn’t know if we are just dreaming or experiencing something in reality. Seeing your vision board will help you passionately connect with your goals, and spur you into action. 5. Stay motivated, productive, and focused. When things are hard and when you have lost your drive and direction, the affirmations and images on your board, will keep instilling in your mind that you are destined to achieve them. Takeaways: Sneak peak into subconscious vs conscious mind; SMART goals, defining success; power of visualization; empowerment; mental clarity; emotional clarity; 2021 RESET. Buy tickets here: https://www.eventbrite.com/e/2021-vision-board-workshop-tickets-133717934943