Habitual Roots Community Wellness Events

Yoga + Park + Community= Your New Outdoor Routine with Habitual Roots

## About this event

This is not your typical yoga class. The intention of this class is to create a space where we can come together as a community, move our bodies, expand our minds, deepen our breath, and re-connect with ourselves and those around us.
This is an all levels yoga class; beginners are welcome . Come prepared to activate your voice before and after class with community discussion on your intentions, your experience, and conscious awareness topics in order to build positive habits of self care that induce growth both individually, and collectively.

Habitual Roots is here to help you enhance your yoga practice on the mat while also guiding you through integration practices for moments off the mat.

It's best to register using this link (so you may complete your safety waiver as well):
2022 Freedom Park Class Schedule:

• Each Monday and Wednesday 6:30PM-7:30 PM
• Each Saturday 9:00AM-10:00AM

This class is accessible to ALL as it is donation-based. Habitual Roots is a 501c(3) nonprofit serving as the integration point of emotional intelligence, mindfulness, and positive habits of self-care. From building healthier routines to forming deeper relationships, we are here to meet the authentic you. We offer personalized holistic wellness programs and a supportive community for those seeking a healthier and more balanced lifestyle.
What to bring: comfortable clothes, water, yoga mat (or other), and an open mind!
Where to find us: May be easiest to use this address and park near the playground. 1901 Freedom Park Service Rd, Charlotte, NC 28203. We'll be under the island amphitheater pavilion. Walk toward the lake. More pictures are provided below!
Please arrive at least 10 minutes early to check-in. If you have never been to any of Habitual Roots' events, please consider registering yourself in the system to allow a quicker check in process.
To precheck-in please follow the link: https://app.fitdegree.com/t/dashboard?f=622
Donation Options include: Venmo @habitualroots, FitDegree, or our website.

Please pre-register as space is limited: https://app.fitdegree.com/t/dashboard/live-schedule*

Habitual Yoga at The Giddy Goat Coffee Roasters: Welcome to your new weekly routine at your favorite watering hole!

Ticket includes one hour yoga session, house roasted coffee, donation to Habitual Root's Nonprofit, and a supportive community!

This is not your typical yoga class . The intention of this class is to create a space where we can come together as a community to move our bodies, expand our minds, explore our breath, and re-connect to ourselves and those around us. Our focus is on integrating this transforming yoga practice from the mat into our daily lives.

This is a 60 minute- all levels class yoga flow . Come prepared to activate your voice before and after class with community discussion on your intentions, your experience, and conscious -awareness topics in order to build positive habits of self care that induce growth both individually, and collectively.

After a peaceful and de-stressing yoga session, you are perfectly situated to head downstairs to sip on house roasted coffee! Enjoy, mingle, and/or start your work day- ready to go with a clear and focused mind!

How to find us: 1217 The Plaza, Charlotte, NC 28205 at 7:00 am. We will be upstairs.
Park in the Giddy Goat’s free parking lot off of The Plaza, in between The Whiskey Warehouse and Giddy Goat, across from Supperland.

Please arrive at least 10 minutes early to check-in.

Habitual Roots is a 501(c)(3) nonprofit inspires a more mindful community and creates holistic wellness that is personalized and accessible for all. Learn more or get involved on our website
[www.habitualroots.com]

Yoga + Park + Community= Your New Outdoor Routine with Habitual Roots

## About this event

This is not your typical yoga class. The intention of this class is to create a space where we can come together as a community, move our bodies, expand our minds, deepen our breath, and re-connect with ourselves and those around us.
This is an all levels yoga class; beginners are welcome . Come prepared to activate your voice before and after class with community discussion on your intentions, your experience, and conscious awareness topics in order to build positive habits of self care that induce growth both individually, and collectively.

Habitual Roots is here to help you enhance your yoga practice on the mat while also guiding you through integration practices for moments off the mat.

It's best to register using this link (so you may complete your safety waiver as well):
2022 Freedom Park Class Schedule:

• Each Monday and Wednesday 6:30PM-7:30 PM
• Each Saturday 9:00AM-10:00AM

This class is accessible to ALL as it is donation-based. Habitual Roots is a 501c(3) nonprofit serving as the integration point of emotional intelligence, mindfulness, and positive habits of self-care. From building healthier routines to forming deeper relationships, we are here to meet the authentic you. We offer personalized holistic wellness programs and a supportive community for those seeking a healthier and more balanced lifestyle.
What to bring: comfortable clothes, water, yoga mat (or other), and an open mind!
Where to find us: May be easiest to use this address and park near the playground. 1901 Freedom Park Service Rd, Charlotte, NC 28203. We'll be under the island amphitheater pavilion. Walk toward the lake. More pictures are provided below!
Please arrive at least 10 minutes early to check-in. If you have never been to any of Habitual Roots' events, please consider registering yourself in the system to allow a quicker check in process.
To precheck-in please follow the link: https://app.fitdegree.com/t/dashboard?f=622
Donation Options include: Venmo @habitualroots, FitDegree, or our website.

UPDATE: for the cooler months, we will be in the Brewhouse where the magic happens! Come flow with us in this unique experience :)

We are at it again! Habitual Roots has partnered with coolest brewery, Devil's Logic known for skyline views, killer beers, and amazing patio vibes!

$10 at the door. Ticket includes one hour yoga session, one Devil's Logic drink of choice, and donation to Habitual Root's Nonprofit. Check out Habitual Root's cause here.

Come for an ALL LEVELS flow that incorporates mind, body, and breath. You will be led on a playful journey that will allow you to leave the excess noise behind of life's demands, and bring focus to a clear, stress-free YOU. Find strength in the movement, find peace in your breath, and growth in your intention. Come with an open mind- and a yoga mat, if you have one! We also recommend sunscreen and plenty of water for the warmer months that we practice on the rooftop. There is a canvas if you seek shade.

And stick around for a free beer or kombucha, and good conversation! Life is about balance, right!?

Find us here: 1426 E 4th St · Charlotte, NC in the tap room at 10:30 am. Park on the side streets or free parking deck across the street in designated parking areas.

Please arrive at least 10 minutes early to check-in.

Habitual Roots is a 501(c)(3) nonprofit inspires a more mindful community and creates holistic wellness that is personalized and accessible for all. Learn more or get involved on our website

[www.habitualroots.com]

It will be first come, first serve for yoga.

note: $10 at the door. We appreciate your interest, support, and look forward to meeting you!*