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This supporting group is a new initiative which is about helping people to create a healthy life and happy life that is free of food addictions, binging and cravings and full of fun pleasure and joy. Developing knowledge about nutrition, healthy approach to food, your body and mind will enhance the quality of your life. It is delivered in a community format, with a professional skills instructor to keep things focused during the meet ups. The instructor will introduce topics, advice and techniques and the members will help each other to become confident and overcome food and body challenges. What do we focus on? Health, Nutrition, Healthy Cooking, Stress Management, Physical Activities, Body Image, Self Confidence. These are all basic and practical skills and techniques for keeping yourself healthy and fit even when life is in your way and you have a full schedule with family and work. We will also talk about life important topics such as relationships, work, career to ensure that you have a holistic approach to maximize your success. Get finally freedom with food, body and mind and learn about healthy diet, exercises and stress management techniques that will boost the quality of your life. Call or text Eugenia 022 068 19 28 or email eugenia@yogini.co.nz or visit her page: www.yogini.co.nz

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Founded Feb 3, 2016

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