What we're about

Experience the beauty of the heart. Come try it for yourself and discover the joy of Meditation.

Our group offers a simple and effective system of heart-based meditation. Experience an online guided meditation session for yourself.

Join us for an introduction and answers to your questions, or email us at vancouver.bc@heartfulness.org or use the Meetup messaging function.

All are welcome to try this meditation method. There is no charge for meditation. Email us for an introduction.  We have group meditations in Langley, Fort Langley, Maple Ridge and Coquitlam, as well as Vancouver.

Get an introduction - find a contact near you

Read about our best-selling book "The Heartfulness Way"

Hearfulness website 

Try a guided relaxation as a preliminary to meditation

Find a Meditation Centre - over 6000 Worldwide

Links to YouTube channel;
meditation app;
free digital emagazine

Vancouver Heartfulness Meetup Page 

For more information please contact: vancouver.bc@heartfulness.org or message me or use the "Get an introduction..." link above to connect with a trainer.

Upcoming events (4+)

Feature Webinar: Meditation as a therapy for wellbeing

Needs a location

One of our previous online webinars, no longer live. This webinar lasts about 62 minutes. Tune in any day or any time despite what the limitations of Meetup's scheduling allows:

https://heartfulness.org/webinar/pearl-webinar-archive/meditation-as-a-therapy-for-wellbeing/

In this webinar, Rajlakshmi will share various insights on the calming effect of meditation on the mind. She will share her experience working on projects with practitioners from Heartfulness Institute, tell us how experienced Heartfulness Meditation practitioners change a negative state of mind to a calmer state, positive state within seconds, and how meditation becomes a tool for trait change in people, leading to long lasting peace and satisfaction. Raji will also share with us how healing is a conscious choice we make and the tips to heal from within.

Speaker : Rajlakshmi “Raji” Borthakur , Founder and CEO of TerraBlue XT is a globally recognized innovator, with 20+ years of IT experience. Rajlakshmi was inspired by her son’s struggles with epilepsy to start her venture, and since 2016 has been able to create multiple innovative products in the area of neurology and mental health. Conferred Honorary Doctorate for her contribution to science, Rajlakshmi has global recognition, and has been named a Forbes Women Trailblazer, One of the 12 Women Transforming India by United Nations & Niti Aayog, One of the Top 5 Global Women Entrepreneur by Axa Insurance, 1 of the top 3 Innovations in India, Intel & DST, Govt. of India and so on. Being an experienced meditator herself and having firsthand experienced the therapeutic power of meditation, Rajlakshmi’s special interest lies in establishing meditation as an acceptable science-backed therapy for self-healing, especially for those suffering from anxiety, depression and pain.

Takeaways from this webinar
Science proves we get to choose whether we want to be calm or
anxious
States of mind can shift from negative to positive within seconds, if we
are open to accepting change and are focused on recovery & well-
being
Long term meditation brings about trait change, including changes in
neuroplasticity, helping practitioners adopt a calmer and more
peaceful outlook in life

Meditation Made Simpler

Link visible for attendees

We wish to invite you, your family and friends, to join thousands of others for group meditation, live with Daaji every Saturday, at 6:50 PM PDT. The regular experience of meditation will enable you to find inner peace and spread joy to those around you.

https://www.youtube.com/c/Heartfulness

and choose the Live video at the top of the page.

100 Days of Yoga: Yoga for Unity

Needs a location

| YOGA4UNITY 2022 EDITION |
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| The Countdown Begins! |
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| Dear sisters and brothers, |
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| We are very happy to announce the journey of 100 days of Yoga for 2022, starting on March 14 and culminating in our celebration on International Day of Yoga, June 21. |
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| This year's program has been designed by several prestigious Yoga Institutions, including Heartfulness Yoga Academy. They met regularly to prepare 14 weeks of Yoga for different audiences. Every week you will find programs for seniors, beginners, teachers, and kids. The programs are free, and offer daily practices, lifestyle tips, masterclasses, live workshops, podcasts and much more.,

NOTE - Some classes will happen the day before the date listed for India. |
| Masterclasses

Free - Register

https://yoga4unity.thinkific.com/courses/masters

Yoga for Seniors

Free - Register

https://yoga4unity.thinkific.com/courses/yoga4seniors

Yoga 4 yoga teachers

Free - Register

https://yoga4unity.thinkific.com/courses/yoga4-professionals

Yoga 4 beginners

Welcome yoga as part of your life.

Free - Register

https://yoga4unity.thinkific.com/courses/yoga4beginners

Yoga 4 kids

Inhale and exhale happiness

Free - Register

https://yoga4unity.thinkific.com/courses/yoga-4kids

Register Now!

https://yoga4unity.thinkific.com/

| Register before March 31 to receive a certificate of participation signed by all the organizing Yoga institutions. |
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| Watch the practice sessions on YouTube every day at 6 a.m. IST. |
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| Convert to your local Time Zone |
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| Philosophy and round table discussions will also be on the YouTube channel. More material will be available only on the website. |
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| Daaji will speak on different topics every Sunday at 11 a.m. IST. on the YouTube channel. Subscribe to get the notifications. |
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| WATCH ON YOUTUBE

https://www.youtube.com/yoga4unity

| What to do: |
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Register at www.yoga4unity.com to receive weekly updates on the program.
Enroll to one or more courses that suit your interest and level.
Watch on Instagram and repost in your story or share with your friends https://www.instagram.com/yoga4unity2022/.
Invite your family and friends to practice with you at www.youtube.com/yoga4unity
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| Warm Regards |

| Yoga4Unity team |

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![img](https://cdn-prod.heartfulness.org/hfn/newsletters/2021/heartfulness-logo-advancing-in-love-black.png)

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Meditation Made Simpler

Link visible for attendees

We wish to invite you, your family and friends, to join thousands of others for group meditation, live with Daaji every Saturday, at 6:50 PM PDT. The regular experience of meditation will enable you to find inner peace and spread joy to those around you.

https://www.youtube.com/c/Heartfulness

and choose the Live video at the top of the page.

Photos (195)