What we're about

This group is operated by Advocacy Unlimited Inc, 2/11/2022.

Are you interested in holistic healing?  Are you looking for support?  Do you want to experience deep relaxation?  Then, join our group! 

Here are some of the things we're passionate about:
-emotional and physical healing,
-mindfulness,
-yoga,
-qigong and tai chi,
-dance,
-recovery,
-spiritual growth,
-making art,
-spending time in nature,
-aromatherapy, 
-cultivating empowering relationships,
-community building,
-and having fun!
If you share some of these passions or are curious about them, we hope you will join us!  
This Meetup publicizes classes, workshops, and support which take place at Toivo, a center for holistic healing and stress management in Hartford.  

For a comprehensive listing of our offerings at Toivo, go to
www.toivocenter.org/calendar.
***We have many community members who are not a member of this Meetup.  Even though a Meetup may only have one or a few RSVPs, there will be more people who actually attend the Meetup.  If you're interested in a Meetup, don't let the small number of RSVPs deter you from going.***

Upcoming events (4+)

Yoga

Toivo

Join us Tuesday mornings for this accessible class, designed for all levels of yogis. Harmonizing breath with movement, we will explore how we feel from moment to moment, practicing with awareness and encouraging choice. Come as you are, and take what you need.

With care we ask that you RSVP!
Register through Mindbody on the Toivo website or email [masked]

Move!

Toivo

Join Jen on Tuesday's to MOVE!

Each class will hold space for a moment of gratitude for our bodies and ourselves for just showing up.

We will begin with a fun walking warm up with easy steps and motivating music. Next we will enter into strength training with resistance bands or no equipment. Modifications will be given to suite everyBODY. We will end with a stretch and cool down.

With care we ask that you RSVP!
Register through Mindbody on the Toivo website or email [masked]

Move!

Toivo

Join Jen the 2nd and 4th Tuesday of the month to MOVE!

Each class will hold space for a moment of gratitude for our bodies and ourselves for just showing up.
We will begin with a fun walking warm up with easy steps and motivating music. Next we will enter into strength training with resistance bands or no equipment. Modifications will be given to suite everyBODY. We will end with a stretch and cool down.

With care we ask that you RSVP!
Register through Mindbody on the Toivo website or email [masked]

Qigong with Sound Bowls

Toivo

Qigong is exercise comprised of a series of slow gentle movements that relax and help give a sense of clarity and peace. The practice helps to improve flexibility, regulate, and calm the breath to create more vitality.

Accompanied by Tibetan Singing Bowls, this blended class will help you relax, heal and connect with inner Spirit.

With care we ask that you RSVP!
Register through Mindbody on the Toivo website or email [masked]

Past events (3,705)

Meditative Coloring

Toivo