Toivo Center

Join Nzima Hutchings an award-winning author, poetess, artist advocate, and literary art wellness coach at Toivo for the Storytelling Sage Circle.

Storytellers & Authors will gather to share stories of rising like a phoenix, from traumatic, pragmatic to fantastic. To inspire one to use their stories to empower, cope, release and own. Participants will hear stories of finding freedom in opening up narratives to heal forward onto another page and eventually to another chapter. One will learn how the Storytellers lifted themselves, bookmarked their process & progress, and gave themselves outlets and grace. Participants are welcome to share in our sage circle closing hour.

Each class will hold space for a moment of gratitude for our bodies and ourselves for just showing up!

We will begin with a fun walking warm up with easy steps and motivating music. Next, we will enter into strength training with resistance bands or no equipment. Modifications will be given to suit everyBODY.  We will end with a stretch and cool down.

Join us Tuesday mornings for this accessible class, designed for all levels of yogis. Harmonizing breath with movement, we will explore how we feel from moment to moment, practicing with awareness and encouraging choice. Come as you are and take what you need.

Join us Thursday mornings for this accessible class. Yizza will guide the class through movement, breathwork and meditation practices designed for all levels of yogis. Come as you are and take what you need.

*Bilingual yoga class as needed*