Next Meetup

Chair Yoga (*Temporarily Relocated to the 224 EcoSpace)
“From going to Chair Yoga regularly, my balance now is stronger, and I have more endurance. Having the chair there to lean on gives me an added sense of security. Chair Yoga feeds my mind, body, and spirit and enriches my core essence.” – Heidi What is Chair Yoga? It is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. The class is open to all. Teacher bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about making yoga accessible to everyone. Michele was featured last year in The Hartford Courant. Read the article here. (http://www.courant.com/community/east-hartford/hc-eh-sacred-rivers-yoga-0310-20160307-story.html) The building is wheelchair accessible. Suggested $5 - $15 donation. www.toivocenter.org

The 224 EcoSpace

224 Farmington Avenue · Hartford, CT

What we're about

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Do you want to have a happy, vibrant life? Do you want to connect with other people who want to experience more joy and meaning in their lives? Do you want to stay physically active? Then, join our group!

Here are some of the things we're passionate about:

-emotional and physical healing,

-mindfulness,

-yoga,

-qigong and tai chi,

-dance,

-spiritual growth,

-making art,

-spending time in nature,

-protecting the Earth,

-cultivating empowering relationships,

-community building and social justice,

-and having fun!

If you share some of these passions or are curious about them, we hope you will join us!

This Meetup publicizes classes, workshops, and talks which take place at Toivo, a mind-body wellness center in Hartford.

For a comprehensive listing of our offerings at Toivo, go to

www.toivocenter.org/calendar.

Members (3,532)

Photos (524)