Happy Mind-Body-Spirit is a group for women who want to empower themselves by learning, sharing, and expanding awareness regarding all things holistic. A fun, casual, and supportive gathering for exploring techniques, modalities and practices for mind, body, spirit wellness.
This group meets on the last Friday of each month. A new topic each month.
Meditation comes in many forms. Tonight we will learn simple techniques for every skill level that can easily be incorporated into your daily routine. We will finish our night with a couple guided meditations.
Cost: $20 at door
Please bring notebook & pen
Tonight we will learn about our body’s 7 main Energy Centers or Chakras and why they are so important for our holistic wellness. We will share our personal perspectives and experiences to bring greater awareness and walk away with tools to create Change🌟Read More...
$20 at door
Please bring: Notebook-Pen-Comfy Socks No shoes in studio👍