How many times has your New Year's Resolution been to lose weight and/or get back in shape or work towards a specific fitness goal? 10, 20, 30 or more? Yet every February, you find yourself falling back into old habits and feeling you have failed again. Through experience, you have discovered that traditional diets, exercise programs and quick weight loss methods don't work and actually cause weight gain, leave you lethargic and frustrated.
Whether you're a recreational or more elite athlete, looking to achieve specific performance goals or an individual just looking to improve your overall health, come discover the simple process of combining water, good nutrition and fat burning (lower intensity) aerobic activity to create a leaner more energetic you.
Caroline Smith has a Master’s of Science degree in Exercise Physiology with Bachelor degrees in Psychology and Nutrition. She is a Body Scan 2010 Technician (BST), Certified Natural Health Practitioner (CNHP) and has now completed her Doctorate of Naturopath (ND) and Certified Nutrition Consultant (CNC). She is President of Metabolism Magic LLC, a company which specializes in consulting individuals and the exercise, nutrition and alternative medicine areas. To find out more, visit http://www.MetabolismMagic.com .
We look forward to you joining us for an evening of motivation and education. ALL in store items are 10% off the night of the clinic! Please RSVP and if you have any questions, post them in the comments below! Thank you!