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This group is to gather all those interested in Hatha Yoga and Meditation. Creating an active link between the mind and the body, while using the breath to work deeper into those muscle tissues is what brings a healthy balance into our daily lives. Join me for Weekly Yoga classes near Gribaumont metro station or introductory session to breathing techniques near Montgomery.

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Welcome!

Recent Meetups

  • 2 days ago · 7:00 PM

    Let's Yoga Together

    2 yogies

    Join us for our regular Yoga class every Thursday 7pm - 8:30pm ! The class is a full package : - wisdom on yoga - pranayama - breathing practices to recenter the mind... Learn more

  • November 24 · 7:00 PM

    Let's Yoga Together

    4 yogies

    Join us for our regular Yoga class every Thursday 7pm - 8:30pm ! The class is a full package : - wisdom on yoga - pranayama - breathing practices to recenter the mind... Learn more

  • November 22 · 7:30 PM

    Breathe, Meditate, Rejuvenate

    6 yogies

    Join us for an introductory seminar to better understand the nature of the mind, how stresses affect our judgement and perspective, learn how the breath work can be your... Learn more

  • November 17 · 7:00 PM

    Let's Yoga Together

    4 yogies

    Join us for our regular Yoga class every Thursday 7pm - 8:30pm ! The class is a full package : - wisdom on yoga - pranayama - breathing practices to recenter the mind... Learn more

  • November 15 · 7:30 PM

    Breathe, Meditate, Rejuvenate

    3 yogies

    Join us for an introductory seminar to better understand the nature of the mind, how stresses affect our judgement and perspective, learn how the breath work can be your... Learn more

  • See all past Meetups

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Founded Dec 17, 2013

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