Self-Care for All: self-care skills for the holidays - dealing with stress
Details
From holiday blues to bloating, the holidays present us with health challenges besides the good times. Hence we decide to focus on learning self-care skills to prepare us for the holidays in our October and November meeting for our meetup. For our November meeting, we will focus on dealing with holiday stress.
Whether you are single or married, have kids or not, we welcome you to join us in this 90-minute FREE workshop to:
-
Meet the Inner Doctor inside us through the Healing By Design Self-Care Technology.
-
Discover and use our Ear Control Panel to address our holiday stress.
-
Learn about a simple and effective meditation to leave us calm and grateful for the holidays.
This is the joint session for both our Self-Care-for-All and Self-Care-for-New and-Expecting-Parents workshop series. The workshop will be facilitated by Lisa K.Y. Wong, L.Ac., founder of Center for Healing By Design, a licensed acupuncturist and self-care educator. A former staff acupuncturist at Kaiser Permanente San Jose and massage therapist at El Camino Hospital, Lisa served as a subject expert for the California Acupuncture Board. Lisa is also the author of the Pocket Guide to Your Body's Control Panels and a member of the Association for Prenatal and Perinatal Psychology and Health. She launched the global Climb Every Mountain Self-Care Movement by climbing Mt Kilimanjaro in 2015 and has taught practical and life-changing self-care skills to hundreds of people in Silicon Valley and abroad, from 4-year-old orphans to 80-year-old world record holders, to empower them to climb the "mountains" in their lives.
Admission is FREE. Children of all ages are welcome.
Center for Healing By Design, Inc. is a 501c3 non-profit organization dedicated to provide self-care education, experience, and tools for people of all ages and cultures. Volunteers and donations are appreciated to support our efforts.