This is a free workshop-based support group for people with autoimmune disease. We meet monthly to practice a seated Qigong form and learn new ways to connect with our bodies. Together we discover tips and techniques to support an anti-inflammatory lifestyle. The group is led by an acupuncturist who has a child with autoimmune disease and specializes in working with patients navigating through the waxes and wanes of an immune system that has gone awry. Each month features a guest presenter, expanding our scope and knowledge of self-care.