What we're about
Upcoming events (2)
"The Heart of Mindfulness" workshop is an opportunity to deepen, sharpen, empower your Mindfulness practice.
Awaken to the power and potential of your conscious-awareness - your observer self.
• Learn how to master the mind
• Learn how to act, rather than react.
• Develop compassion and loving kindness
• Make peace with yourself
• Create harmony in your life
• Develop resilience
• Deepen your spirituality
I have been practicing Mindfulness for 37 years teaching Mindfulness for 30 years. I look forward to mentoring you in your own practice, and helping you have a real experience of the power and heart of mindfulness.
"Another meaningful investment in my personal and spiritual wellbeing. I could feel 'stuckness' shifting with each meditation and was again astonished -shouldn't be by now- that the answers truly are right there within us when we connect with that great consciousness that is part of our very being. I am so grateful Phil that you share your deep wisdom and knowledge with generosity and gentle prompting that seems to lead each individual to exactly what they need to know. I felt a beautiful organic unfolding in the group also - thanks so much to those people for sharing their vulnerability and humanness, it was an honour. I will be seeing you soon for meditation. I want to make this part of my regular practice." Meredith
10am to 4pm
$60 for the day. Concessions available.
More info: htttp://www.innerharmony.com.au/home
Overcome Trauma. Trauma, or PTSD, can be healed and not just coped with.
Facilitator: Phil Golding - Psychotherapist (specialising in Trauma Therapy), Counsellor, Mindfulness Coach. Over 20 years experience.
This workshop is an opportunity to:
• Understand how the mind works.
• Understand the nature of trauma.
• Understand how to heal your mind.
• Understand the essential principles to healing.
• Create harmony in your life.
• Develop resilience.
• Learn how to keep growing.
I was suicidal at 20. Began healing at 24. I have 35 years of my own personal development experience and have been a psychotherapist for over 20 years. I look forward to mentoring you in your own healing journey.
$60 for the day. Concessions Available
10am to 4pm.
Your mobile number is also required.
More info: htttp://www.innerharmony.com.au