What we’re about
With ever greater demands on our time, one needs more energy to handle the stress of daily life. Confidence, inner peace, enthusiasm and a smile - these qualities shine through naturally when the body is full of energy and vitality. This free health and happiness workshop will combine simple yoga stretches with breathing techniques and meditation to release stress and increase vitality. How do we eliminate stress and tell the mind to relax? The breath is an important link between the mind and the body. There are specific breathing techniques and patterns that bring about deep relaxation in our cells and reduction in stress at a deep physiological level. This helps increase productivity and efficiency. As a result of these techniques, millions all over the world have experienced a more genial work environment, better interpersonal relations and fulfilling family lives. Learning breathing techniques allows us to dissolve stress and negative emotions, calm the mind, uplift our energy and go deeper into meditation.
Upcoming events (3)
See all- FREE Meditation & Breath Intro WorkshopHuguenot Chambers, Cape Town
WHAT IS the INTRO TO MEDITATION & BREATH?
In the 75 minute Introduction to Breath and Meditation workshop, you will immerse yourself in the process that will enable you to experience a deep sense of relaxation whilst being simultaneously energised.
Reserve your spot at https://www.artofliving.org/za-en/program/5526WHAT YOU'LL GET FROM OUR FREE MEDITATION & BREATH SESSION
Our workshop offers you a well-deserved 75-minute break. You’ll clear your mind through calming breathing and guided meditation.You will learn:
- About the tendencies of our mind, the connection between breath and emotions and how to overcome negative patterns using specific breathing techniques
- An invigorating, yet calming breathing technique to quiet and relax the mind, preparing it for deep meditation. You may make this part of your daily routine going forward.
- A real experience of meditation to effortlessly break the cycle of thoughts, leaving your mind focused, clear & stress-free.
- About the benefits of the SKY Breath technique, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation
Learn about the technique that has inspired millions and experience a unique guided meditation and which has the following results:
- 33% increase in lymphocytes (immune cell count) in 6 weeks and which remains in the normal range
- 57% reduction in the stress hormone cortisol
- 50% increase in serum prolactin, the well-being hormone Se
