What we're about

Welcome to Health & Wellness Ventura County! This group is for anyone who wants to learn more or get support about how to prevent, treat, and sometimes even reverse the lifestyle diseases that we see today. I guide patients and community members to use food as medicine and exercise as medicine (and when appropriate to recommend that they speak with their doctor about further treatments).

Upcoming events (4+)

Walk With A Doc Monthly Walk! Ventura Pier

Ventura Pier

| Nutrition!

Those of you that know me probably also know that this is the topic that I talk about the most. And for good reason! It effects our health immensely, for good or bad.

Walk with us and learn about nutrition during Nutrition Month.

Also bring any questions you may have about any topic -- I am there to help and always happy to answer questions about health and health care.

Meet at the bottom of the steps to the pier at 9 am. We will talk about nutrition for 5-8 minutes, do a stretch, then walk together for the remainder of the hour. The walk is on the promenade (flat surface).

Walk With A Doc - Ventura County

Meet at the Ventura Pier steps

Saturday, March 3rd. 9-10am

See you there!

Educate. Exercise. Empower. |
| ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- |
|

Walk With A Doc Monthly Walk! Ventura Pier

Ventura Pier

| Nutrition!

Those of you that know me probably also know that this is the topic that I talk about the most. And for good reason! It effects our health immensely, for good or bad.

Walk with us and learn about nutrition during Nutrition Month.

Also bring any questions you may have about any topic -- I am there to help and always happy to answer questions about health and health care.

Meet at the bottom of the steps to the pier at 9 am. We will talk about nutrition for 5-8 minutes, do a stretch, then walk together for the remainder of the hour. The walk is on the promenade (flat surface).

Walk With A Doc - Ventura County

Meet at the Ventura Pier steps

Saturday, March 3rd. 9-10am

See you there!

Educate. Exercise. Empower. |
| ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- |
|

Walk With A Doc Monthly Walk! Ventura Pier

Ventura Pier

| Nutrition!

Those of you that know me probably also know that this is the topic that I talk about the most. And for good reason! It effects our health immensely, for good or bad.

Walk with us and learn about nutrition during Nutrition Month.

Also bring any questions you may have about any topic -- I am there to help and always happy to answer questions about health and health care.

Meet at the bottom of the steps to the pier at 9 am. We will talk about nutrition for 5-8 minutes, do a stretch, then walk together for the remainder of the hour. The walk is on the promenade (flat surface).

Walk With A Doc - Ventura County

Meet at the Ventura Pier steps

Saturday, March 3rd. 9-10am

See you there!

Educate. Exercise. Empower. |
| ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- |
|

Walk With A Doc Monthly Walk! Ventura Pier

Ventura Pier

| Nutrition!

Those of you that know me probably also know that this is the topic that I talk about the most. And for good reason! It effects our health immensely, for good or bad.

Walk with us and learn about nutrition during Nutrition Month.

Also bring any questions you may have about any topic -- I am there to help and always happy to answer questions about health and health care.

Meet at the bottom of the steps to the pier at 9 am. We will talk about nutrition for 5-8 minutes, do a stretch, then walk together for the remainder of the hour. The walk is on the promenade (flat surface).

Walk With A Doc - Ventura County

Meet at the Ventura Pier steps

Saturday, March 3rd. 9-10am

See you there!

Educate. Exercise. Empower. |
| ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- |
|

Past events (9)

Walk With A Doc Monthly Walk! Ventura Pier

Ventura Pier