Reduce Stress and Anxiety through Qigong

Spend your lunch hour with us and experience the immediate stress busting ability of qigong. Bring clarity to your thinking, relieve pain and begin to chip away at chronic conditions by learning simple, effective, and powerful qigong techniques to support your health and well being mentally, physically, emotionally and even spiritually.

Recharge your mind and body and go back to work and your day happier. No previous experience needed.

Learn from and practice with a Spring Forest Qigong Teacher of the Year recipient, Ann Minoff. Practice makes perfect, so we'll jump right into the simple exercises from Spring Forest Qigong (SFQ) that can lead to dramatic changes and instant relief.

Qigong is an ancient practice that dates back at least 4,000 years. It is considered a cornerstone of Chinese Medicine and includes gentle physical movements, visualization and meditation. Spring Forest Qigong (SFQ), a modernized form of qigong, was created by International Qigong Master Chunyi Lin with a focus on gaining the greatest benefit in the shortest amount of time. SFQ can improve all aspects of health; circulation, flexibility, strengthening immunity, emotional stability, mental clarity, stress reduction, pain relief all while providing an increased sense of happiness and vitality.

Master Lin believes that everyone is born a healer and can help themselves heal and help others heal as well. His vision is “A healer in every home and a world without pain and suffering.” Chunyi is the author of a #1 Amazon bestseller, Born A Healer. He is also coauthor with Dr. Nisha Manek of the Mayo Clinic of a chapter on Qigong in a medical school textbook, The Textbook of Complementary and Alternative Medicine, Second Edition.

For more information from Master Lin about Qigong please see this short 2 minute video:https://youtu.be/8DMk0DawBbM