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Let’s get together on Sunday morning to start our day out right. We’ll meet in front of Lakeside Street Coffee House and walk the path along Monona Bay, 1/2 hour out and back. Leisurely pace so we can enjoy each other’s company. Recommend comfortable shoes and water for the walk. You can walk any distance you desire (do not feel that you have to stay with the group the whole way). This event welcomes men, women, kids and dogs (on leash). **We’ll wait about 5 minutes if you’re running late. After the walk everyone is welcome to join us for a relaxing visiting time.
Clear the chakras, tune the energy field, and boost levels of awareness. In addition, you can deeply relax to the enchanting sound of the symphonic gong, which can cut through mental static and gently expand your energy field. A few minutes with the gong is like a long, deep, replenishing nap! Sunday, 11a-12:15p S P A C E , 6333 Odana Road, Suite #1, Madison 53719 (in the Clock Tower Office Park) All classes are $15 drop-in/$130 for 10-class pass. Leave stress behind and connect inward to the source of happiness and joy. It's easy to get lost in the busyness of modern life, but having time to reconnect is vital to health and peace of mind. The results are remarkable! I hope to see you soon. Every class features: Yoga postures. Conscious breathing. Deep relaxation with the gong. Meditation. Kundalini Yoga is the yoga of awareness! It eases out subconscious patterns that get in the way of realizing life’s fullest potential! It's a deeply healing form of yoga that has helped me, and many of my students and healing clients, so I am very excited to be offering it on the west side. Please join me and also help me get the word out. Invite friends, family or contacts you think will benefit. I look forward to seeing you soon! Pat Barone, MCC, RYT, KRI ------------------------------------------------------------ The Soul Heals www.thesoulheals.com Email: [masked] Phone:[masked] What to bring: Bring a yoga mat and, if you like, a blanket or light cover-up for the relaxation portion of class. Questions? Call Pat Barone at[masked]
A bunch of people are going for a walk on the 2nd and 4th Sundays in the morning (from 10:45a-11:45a) along Monona Bay. After the walk we meet up for a coffee/tea break. Come join the social time (even if you're not interested in the walk). Inside table on cold/wet days, outside table on warm/dry days. Look for the group - call or text me if you cannot find us. I do not see messages on Meetup right away. This is cross promoted: Men, Women, Kids are welcome.
Enjoy live music, food trucks, activities for kids, all while shopping the best local produce and having the chance to see and shop art & crafts from local artisans. Make & Take station available at 3Pyogi's booth - create your own unique aroma diffusing gemstone bracelet, or shop her selection!