What we're about
Support in achieving optimal health and radiant skin with healthy living! WINE & CHEESE CLASSES & CONVERSATION gatherings are your opportunity to find solutions and discuss YOUR health concerns, interests and challenges - how our lifestyle and nutrition effect our health.
We guide, support, and encourage you and each other on the path YOU choose to meet goals YOU set on your way to a healthier lifestyle, body, ...NEW YOU! Recommendations will include Essential Oils (doTERRA), TERRAfit Health & Fitness Program, and Rodan & Fields Skincare – guidance and products created by doctors WITHOUT having to make an apt!) Our recommendations are sourced from published scientific studies and health professionals including Dermatologists Dr. Rodan and Dr. Fields, “Nurse Mary” Radford, R.N., and doTERRA's essential oil research i.e. http://everythingessential.me/some-of-the-science-of-esse... (http://everythingessential.me/some-of-the-science-of-essential-oils)
Take your health and fitness to the next level, no matter where you are starting from. Programs and Classes will be held and suggested to support each other in our goals for Fitness & finding Health Solutions for our Bodies, Families and Homes.
Transforming Exercise Classes are offered online - the next challenge starts July 6. So get your team of 5 together, and I'll get you registered. As your TERRAFit Coach, I will suggest protocol for promoting health and improving fitness results. These suggestions will be from professionals and will include guidelines for using essential oils to promote health & fitness in our daily lives.
This complete online health program is $25 for 90 days. This includes a private team forum (teams are 5 members max) where you can ask questions and get additional support to help you succeed.