What we're about

This is a meetup group for ladies in the Essex area who are interested in improving their health and well being. At each monthly meetup there'll be a short presentation on a specific health topic (as requested by attendees) followed by a discussion where we can share tips and tricks so everyone can benefit. My name is Deborah and I'm a registered Nutritional Therapist and I provide nutritional and lifestyle coaching for health and vitality.

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Sleep Optimisation

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