What we're about

Confused about what and how you should be eating for optimal health and well-being? Looking to improve your health or your relationship with food? Want to cook and prepare meals more meals for yourself or your family but don't know where to begin?

This group is run by Registered Dietitian Nutritionist Lauren Sharifi who's goal is to help you become a healthier and happier you through food and nutrition. Group meet ups will focus on different topics of interest including how to balance your diet, key nutrients for health, intuitive eating, why fad diet's don't work, navigating the grocery store, meal preparation, cooking demos and more.

Lauren also provides individual nutrition coaching services in Brighton, MA and virtually thoughout the United States. Visit asfpeakhealth.com for more information or to book an appointment.

Past events (7)

Navigating the Grocery Store

Super Stop & Shop

Mindfully Managing Food Cravings

ASF-Peak Health

What's "Healthy" Eating?

ASF-Peak Health

Meal Planning 101

ASF-Peak Health