As the seasons change, we begin to undergo a series of physical, mental, and emotional changes, sometimes accompanied by stress and illness. Traditional Chinese Medicine, in its understanding of change, has a long history of advising what we can do to prevent and ward off illness, with eating appropriate food being one of the first lines of defense. If our diet is in accordance with the season, and we enjoy and fully digest the food we eat, chances are we’ll stay healthy! This path of cooking is fun, enjoyable and gives us back more than we put in.
Looks like we are off to an exciting year. Have some great workshops in the planning phase, to be announced soon.
Also, I wanted to formally invite everyone to try out a free Tai Chi class on April 1st. Tai Chi is a great practice for clearing up the body of pain and stagnation and always makes food more enjoyable after you practice it :)