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I am offering an in person option to this online Heart-Based Meditation retreat facilitated by my mentor Dr. Paul Dugliss. These five day retreats are the ultimate opportunity to experience deep rest, foster rejuvenation, and receive instruction in consciousness and heart-centered living. We invite you to connect with our community of meditators and find the joy that comes in taking each step toward greater freedom. The theme for this retreat is so appropriate to the times- the stress of COVID, the tremendous amount of societal change- who doesn’t have at least one relationship in their life that could use some assistance?! Not to mention the relationship we have with ourselves.
The program begins Friday evening and ends Wednesday evening. Please note that there is a three day option (ending midday on Sunday) if your schedule doesn't allow you to participate for the full five days. I do, however, encourage you to take the time to do the full five day retreat. Our meditation sequences are punctuated with time for personal movement and stretching, breathwork and rest periods to give you the maximum integration benefits. In addition to all lectures and meditations offered online with Dr. Dugliss, you will receive the benefit of additional Q&A sessions and one on one meetings offered by myself in person.
We encourage you to give yourself the gift of retreat as an opportunity to let go of your day-to-day responsibilities and relax. Many have found that this format truly facilitates deep connection, impactful healing and powerful transformation.
For more information and to register, please go here: https://windingwillowtherapies.com/programs-events/heart-based-meditation-retreat-uplifting-relationships/