What we're about

A group committed to living their best lives - finding healing, community, and joy - by way of the heart! You have a home here. Don't be afraid to be your best, boldest, brightest self! You belong.

If you’re always trying to be normal you will never know how amazing you can be.

~Maya Angelou

If the pandemic has taught us anything, it's how important community is. And it's so hard during this time of social distancing. All events will be online until it's safer to open up for group gatherings. I'll be scheduling lots of free offerings - guided meditations; life-coaching tools around joy, self-love, and improvement; group get-togethers for social connection; healing circles; possible book club or yoga, etc. Let me know what would be most helpful for you!

Upcoming events (4+)

Collective Healing for October (Oct. 12, 19, 26)

Online event

$20.00

Have you attended my free AIT and IFS events and you're ready to level up? This monthly package for group coaching will help you to do exactly that. I'll be offering a group coaching series of three sessions each month, focusing on that month's theme.

These group sessions will utilize the coaching modalities that I use in my one-on-one coaching sessions - each including, but not limited to, Internal Family Systems (IFS) and Advanced Integrative Therapy (AIT.) I'll be facilitating the group, but you'll be doing your own work within the support of community.

Although we'll be focused on a theme, each participant will be working on their own issue related to that theme. How vocal you are in the group is completely up to you. Cameras can be turned off. You will have an opportunity share at times, but that is completely optional. Everyone’s privacy will be honored.

What you"ll need..
Turn off your cell and other distractions, find a comfy spot, grab something for note taking, and a nourishing drink. This is time for You!

REQUIREMENT:
ALL are welcome, but a prerequisite of both of my intro events, or a previous knowledge of these modalities, is required. I won't have the time to explain the foundations of this work during these group coaching events, which will hinder their effectiveness.

Our group coaching sessions for October will focus on Acceptance:

Tuesday, October 12 @ 6:00 PM (MST) - Self-Acceptance
Tuesday, October 19 @ 6:00 PM (MST) - Acceptance by Others
Tuesday, October 26 @ 6:00 PM (MST) - Acceptance of What Is

Upcoming dates for Tuesday evening group coaching in November will be Nov. 16, 23, & 30.

INVESTMENT OPTIONS:
* Monthly subscriptions to these group coaching sessions can be purchased on my website for $49.97.
*Single sessions can be purchased for $20 per session.

Create an account to sign up for subscription here: https://www.katethierry.com

Single session payments here:
https://www.venmo.com/KateThierry
OR
https://www.paypal.me/katethierry

Dancing the Goddess - A Journey to Healing and Joy Through Sacred Movement

Dance your inner Goddess…connecting to Self, integrity and your feminine energetic flow!!

Join me for the experience of "Dancing the Goddess" via Zoom. Take time to connect to your Goddess Self within community with your tribe! Experience the release of any old or stagnant energy, and the joy that comes from connected movement in the body!

Through intention, breath, and dance; this 60-70 minute long class offers the playful experience of healing through movement and connection to sacred Goddess energy. I've taken all of my favorite practices from all of my personal and professional experience with health and healing: dance, yoga, breath work, energy work, chakra work, meditation, trauma healing, and more. Lots of opportunity for free expression along with simple guided choreography. NO experience necessary! And everything in the class is optional. This is YOUR practice. Feel free to share this event with fellow Goddess sisters!

Please prepare for this class by creating a sacred space for yourself to move in. Light a candle, burn some sage, use essential oils, etc. - whatever feels yummy!

Good hydration is a must, so bring your water bottle! Dancing barefoot is encouraged for grounding through the feet. Wear comfortable clothing for movement - maybe that favorite flowing skirt or funky leggings. Wear what feels good to be, and move in! We'll end with gentle stretches and savasana (final relaxation lying on your back), so you might want to grab your yoga mat, as well. Otherwise, just come as you are! <3

This offering is donation based. A love offering of $5-20 is suggested, but definitely not required. You can donate here: https://www.katethierry.com/additional-offerings
or www.venmo.com/KateThierry

AGREEMENT OF RELEASE AND WAIVER OF LIABILITY
Attending this online event is acknowledging and recognizing that dance and yoga require physical exertion that may be strenuous and may cause physical injury, and that the participant is fully aware of the risks and hazards involved. It is an agreement to assume full responsibility for any risks, injuries or damages, known or unknown, which might incur as a result of participating in the program. Attending this online class you are knowingly, voluntarily and expressly waiving any claim you may have against Kate Thierry for injury or damages that I may sustain as a result of participating in the program. You are agreeing that you, your heirs or legal representatives forever release waive, discharge and covenant not to sue Kate Thierry for any injury or death caused by their negligence or other acts.

Light and love,
Kate

Collective Healing for October (Oct. 12, 19, 26)

Online event

$20.00

Have you attended my free AIT and IFS events and you're ready to level up? This monthly package for group coaching will help you to do exactly that. I'll be offering a group coaching series of three sessions each month, focusing on that month's theme.

These group sessions will utilize the coaching modalities that I use in my one-on-one coaching sessions - each including, but not limited to, Internal Family Systems (IFS) and Advanced Integrative Therapy (AIT.) I'll be facilitating the group, but you'll be doing your own work within the support of community.

Although we'll be focused on a theme, each participant will be working on their own issue related to that theme. How vocal you are in the group is completely up to you. Cameras can be turned off. You will have an opportunity share at times, but that is completely optional. Everyone’s privacy will be honored.

What you"ll need..
Turn off your cell and other distractions, find a comfy spot, grab something for note taking, and a nourishing drink. This is time for You!

REQUIREMENT:
ALL are welcome, but a prerequisite of both of my intro events, or a previous knowledge of these modalities, is required. I won't have the time to explain the foundations of this work during these group coaching events, which will hinder their effectiveness.

Our group coaching sessions for October will focus on Acceptance:

Tuesday, October 12 @ 6:00 PM (MST) - Self-Acceptance
Tuesday, October 19 @ 6:00 PM (MST) - Acceptance by Others
Tuesday, October 26 @ 6:00 PM (MST) - Acceptance of What Is

Upcoming dates for Tuesday evening group coaching in November will be Nov. 16, 23, & 30.

INVESTMENT OPTIONS:
* Monthly subscriptions to these group coaching sessions can be purchased on my website for $49.97.
*Single sessions can be purchased for $20 per session.

Create an account to sign up for subscription here: https://www.katethierry.com

Single session payments here:
https://www.venmo.com/KateThierry
OR
https://www.paypal.me/katethierry

Dancing the Goddess - A Journey to Healing and Joy Through Sacred Movement

Dance your inner Goddess…connecting to Self, integrity and your feminine energetic flow!!

Join me for the experience of "Dancing the Goddess" via Zoom. Take time to connect to your Goddess Self within community with your tribe! Experience the release of any old or stagnant energy, and the joy that comes from connected movement in the body!

Through intention, breath, and dance; this 60-70 minute long class offers the playful experience of healing through movement and connection to sacred Goddess energy. I've taken all of my favorite practices from all of my personal and professional experience with health and healing: dance, yoga, breath work, energy work, chakra work, meditation, trauma healing, and more. Lots of opportunity for free expression along with simple guided choreography. NO experience necessary! And everything in the class is optional. This is YOUR practice. Feel free to share this event with fellow Goddess sisters!

Please prepare for this class by creating a sacred space for yourself to move in. Light a candle, burn some sage, use essential oils, etc. - whatever feels yummy!

Good hydration is a must, so bring your water bottle! Dancing barefoot is encouraged for grounding through the feet. Wear comfortable clothing for movement - maybe that favorite flowing skirt or funky leggings. Wear what feels good to be, and move in! We'll end with gentle stretches and savasana (final relaxation lying on your back), so you might want to grab your yoga mat, as well. Otherwise, just come as you are! <3

This offering is donation based. A love offering of $5-20 is suggested, but definitely not required. You can donate here: https://www.katethierry.com/additional-offerings
or www.venmo.com/KateThierry

AGREEMENT OF RELEASE AND WAIVER OF LIABILITY
Attending this online event is acknowledging and recognizing that dance and yoga require physical exertion that may be strenuous and may cause physical injury, and that the participant is fully aware of the risks and hazards involved. It is an agreement to assume full responsibility for any risks, injuries or damages, known or unknown, which might incur as a result of participating in the program. Attending this online class you are knowingly, voluntarily and expressly waiving any claim you may have against Kate Thierry for injury or damages that I may sustain as a result of participating in the program. You are agreeing that you, your heirs or legal representatives forever release waive, discharge and covenant not to sue Kate Thierry for any injury or death caused by their negligence or other acts.

Light and love,
Kate

Past events (91)

Group Healing for October (Oct. 12, 19, 26)

Online event

$20.00

Photos (27)

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