Heart Rhythm Meditation is a spiritual practice devoted to strengthening the energy of our hearts. Each heart is full of untapped wisdom and power that can be unlocked and cultivated through meditation. HRM is an embodiment practice and is meant to be used in our every day lives. Do you need to manage stress? Would you like to feel more connected to the people in your life? Do you hope to discover your life's purpose? Do you need to sleep better? Heart Rhythm Meditation techniques can be used towards any goal and everyone is welcome in this community!