Connection is nourishment for the heart and soul. In this guided experience, we cultivate embodied presence and savor the delicious exploration of the space where we meet through eye contact, moments of silence, and heart-felt sharing. In each moment, we have an opportunity to breathe, to welcome our emotions, to gain clarity, to be seen more authentically, to accept the way things are, and to show up with our full presence. Heart of Now is perfect for those craving deep human connection and a supportive environment. Connect here to help build the Heart of Now community in the bay area.