What we're about

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Heartfulness Meditation is a simple, practical technique to experience the heart's unlimited resources. You can use this alongside to any other form of yoga, meditation or spiritual practice. The Heartfulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves. In a few minutes, you will learn how to truly relax and feel the lightness and joy of your true nature.

Whether you are seeking relaxation, an individual meditation practice, or the deepest connection to your inner being, Heartfulness Virginia Beach welcomes you.

We are a global not-for-profit organization with the mission of uplifting the hearts of the communities we serve. All teaching and methods are free. Please visit our international site: http://www.heartfulness.org

Check out and subscribe to the free monthly Hearfulness Magazine (http://www.heartfulnessmagazine.com/)

Upcoming events (4+)

Yoga for All

Online event

Research shows that Yoga helps with toning of our muscles, rejuvenates the ligaments and improves the stability of the body. Yoga enhances our neuro-muscular coordination, strengthens mental faculties and boosts concentration and patience.

Join us weekly to explore the practical benefits of Yoga on Tuesdays at 11 am EDT/ 8 am PDT. Experience heartful meditation and yoga that is suitable for any and everyone.

Instructor: Sobha Sunderrajan

Online - Sunday Guided Relaxation and Meditation

Online event

Hello all,
Please join us at 9am EDT from where ever you are as we walk through a guided progressive muscle relaxation, silent meditation and 5 minutes of inspirational reading to keep us grounded and joyful for the day.
Click on: https://richmondva.my.webex.com/meet/richmond.va and join in to the meeting OR
Dial in: [masked]; Access Code:[masked]
Warm Regards
Heartfulness Team

Yoga for All

Online event

Research shows that Yoga helps with toning of our muscles, rejuvenates the ligaments and improves the stability of the body. Yoga enhances our neuro-muscular coordination, strengthens mental faculties and boosts concentration and patience.

Join us weekly to explore the practical benefits of Yoga on Tuesdays at 11 am EDT/ 8 am PDT. Experience heartful meditation and yoga that is suitable for any and everyone.

Instructor: Sobha Sunderrajan

Online - Sunday Guided Relaxation and Meditation

Online event

Hello all,
Please join us at 9am EDT from where ever you are as we walk through a guided progressive muscle relaxation, silent meditation and 5 minutes of inspirational reading to keep us grounded and joyful for the day.
Click on: https://richmondva.my.webex.com/meet/richmond.va and join in to the meeting OR
Dial in: [masked]; Access Code:[masked]
Warm Regards
Heartfulness Team

Past events (196)

Online - Sunday Guided Relaxation and Meditation

Online event

Photos (26)